Building Healthy Pregnancies Webinar

Woman Eating a Salad

What you will learn:

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Nutrition – how to eat by trimester, everyday nutrition tips, recommended supplements and hazards to avoid.

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Exercise – easy ways to get moving, step-by-step fitness moves, exercises to avoid and body mechanics for optimal alignment.

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Stress reduction – tips for relaxation and visualization.

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Preparing for birth – selecting a provider and birth location, what you need to know about informed consents, benefits of having a doula on your team, choosing a childbirth class and integrative medicine, and resources for home study.

Senior birth doula and childbirth educator Ursula Sabia Sukinik teaches you how to build a healthy foundation for your pregnancy through nutrition, exercise and healthcare.

$25

Your link will be valid for 90 days from the date it’s sent, and will be emailed to you directly following your purchase.

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