I did it! 

I did it! 

When I found out I was pregnant with my son five years ago, I began an incredible journey into women’s health, pregnancy, and motherhood.  I read everything about natural childbirth I could get my hands on.

Building a Birth Mantra

Building a Birth Mantra

Writing, speaking, and believing in a personalized affirmation is a great way to facilitate change and foster a positive outcome.  Affirmations are a valuable coping skill, which can be used in throughout gestation to transform your pregnancy and birth

Gentle Birth Strategies

Gentle Birth Strategies

There is a misconception in modern childbirth. It is that childbirth should be painless. Women today are being raised to believe that a painless birth is a good birth. The word and concept of “pain” has negative connotations for many.