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Feeling Overwhelmed? Remember “RAIN”

Feeling Overwhelmed? Remember “RAIN”

by Ursula Sabia Sukinik | Mar 19, 2020 | Birth You Desire Blog

Feeling overwhelmed? Remember R.A.I.N. of self-compassion. These four steps can help us to stop being so hard on ourselves. 

Recent Posts

  • The After-Party: A Guide to What to Expect After Giving Birth
  • 4 Tips For Supporting Your Children’s Development
  • Cord Blood Awareness Month

Archives

  • ►2023
    • ► September
      • The After-Party: A Guide to What to Expect After Giving Birth
    • ► August
      • 4 Tips For Supporting Your Children’s Development
    • ► July
      • Cord Blood Awareness Month
    • ► June
      • TENS and Your Postpartum Recovery  
      • Benefits of Technology to Children
    • ► April
      • 7 Ways To Find The Perfect Name For Your New Baby
  • ►2022
    • ► December
      • Shopping Tips For Your Baby’s Arrival
    • ► October
      • How to Keep Your Vagina Balanced and Clean
    • ► September
      • From Infertility to Pregnancy in 90 Days- 5 Expert Secrets
      • This Two-Year-Old Tested the New Lovevery Play Kit Subscription Box
    • ► August
      • A Guide on Helping Your Child Prepare For School
      • 12 Tips And Tricks For Hands-on Partners
      • Gross Motor Milestones
      • 4 Ways a Dentist Can Support Your Pregnancy
    • ► July
      • Designing the Perfect Nursery
      • Pregnancy Discussions I Wish We Had
      • From Toddler to Teenager- A Parenting Guide
      • Newborn Stem Cell Preservation FAQs
      • 7 Reasons Diet Affects Fertility
      • Building Your Mindset In Pregnancy
      • How Much Water Is Enough?
    • ► June
      • 5 Steps For Enjoying Your Pregnancy
      • What Is a Birth Injury?
      • Getting Into Shape After Giving Birth
      • Fertility Tips: What You Need To Know
      • Choosing Your Prenatal Vitamin: Building A Healthy Pregnancy 
    • ► May
      • Nutrition For Conception
      • Toy Kits That Encourage Brain Development
      • Ensuring The Comfiest Sleep For Your Little One
      • Sleep Tips for Your Toddler After the New Baby Arrives
      • Are you battling with self-confidence?
    • ► April
      • Planning The Future For Your Family
      • 5 Tips For Traveling With Your Baby 
      • How to Build a Business Even When You’re Expecting
    • ► March
      • Building A Loving Relationship Between A Grandchild And A Sick Grandparent
      • 5 Health Checks All New Moms Should Watch
      • How To Keep Feeling Good At Work When Pregnant
      • How to Line Up Your Baby
      • Parenting a Toddler
      • Understanding the Importance of Oral Health
      • Feminine Hygiene Tips for Women of All Ages
      • How to Advocate for Yourself During Pregnancy: Tips and Tricks
    • ► February
      • Using a Birthing Ball
      • This minimalist baby gym from Lovevery is a near-perfect play experience
      • What to Keep An Eye On During Pregnancy
      • Pregnancy Posture and Your Aching Back!
      • Preparing Your Home For A Newborn
      • Setting Boundaries with Family After Birth
    • ► January
      • Childbirth Classes After A Loss
  • ►2021
    • ► December
      • Promises you Need To Make To Yourself In 2022
      • 5 Ways To Get Your Home Ship-Shape For Your New Baby
    • ► November
      • Traditions, Holidays, and Birth
      • Focus On Taking Care Of Yourself
      • A Dreamy Birth Story
      • Traveling With A Newborn
      • Cameron’s Birth Story 
    • ► October
      • Birth of Baby Wyatt
    • ► September
      • 4 Things To Prepare During Your Pregnancy
      • Pick A Safe Crib For Your Baby
    • ► August
      • Nora Danielle: The Birth Story
      • Searching for a Summer Camp?
      • 5 Ways your Body May Change in Pregnancy
      • Little Tricks To Reduce Postpartum Stress
    • ► July
      • 5 Important Health Practices Postpartum
      • Jackie and Andy's Labor and Birth Story
      • Getting Back Into Shape After Your Pregnancy
      • What are Your Birthing Options?
      • Your Dental Health in Pregnancy
    • ► June
      • Enhancing Your Self-Esteem During Pregnancy
      • The Unpredictability Of Due Dates
    • ► May
      • Snow Baby: Our Birth Story
      • How To Choose Lactation Support
    • ► April
      • 5 Great Apps For New Parents
      • How Will You Cope In Labor?
      • Tools and Tips for Dads from Dads
    • ► March
      • 5 Reasons Why Your Baby Could Be Crying
      • Why Do You Need A Maternity Leave Plan
      • Making Your House Baby-Friendly 
    • ► February
      • Making the Most of YOUR Workday, Starting TODAY
      • Postpartum Exercise: Getting Back into Shape
    • ► January
      • Thoughtful Gifts
      • Is a nanny right for our family?
      • Is It A Good Idea To Get A Dog When You Have A Baby?
      • Gentle Birth
      • WHAT MAKES A GOOD PREGNANCY SNACK?
  • ►2020
    • ► December
      • Birth Is Unpredictable
      • Three Strategies for Lobbying Daycare
    • ► November
      • Maternity & Nursing Bras and the Importance of Fit
      • Mentally Preparing for Work after Maternity Leave
      • Alcohol & Pregnancy: What You Need To Know
      • How Your Body Changes in Pregnancy and Postpartum
    • ► October
      • Love is a Choice, Not a Feeling
      • Take the Guesswork Out of Shopping for Baby and Toddler Toys
      • 10 Diet Secret for PCOS
    • ► September
      • Are You Experiencing Recurring Miscarriages?
      • Treating Morning Sickness Naturally
      • 7 Ways To Cope After Losing Someone You Care About
    • ► August
      • Finding Resilience With My Second Childbirth
      • Your Baby Head to Toe
      • What Should You Eat During Pregnancy?
    • ► July
      • 8 Steps to Raise a Healthy Toddler
      • 5 Valuable Tips to Create Quality Family Time While in Quarantine
      • CBR launches research partnerships to study cord tissue MSCs and COVID-19
      • WHEN to Eat to Help You Get Pregnant
      • Cord Blood Awareness Month- A Guide
      • How to Have a Happy and Healthy Pregnancy in 2020
      • Your Guide to Losing Weight Safely after Pregnancy
    • ► June
      • Keeping Your Precious Memories Alive
      • Mastitis and The Rule of 5
    • ► May
      • How to Survive Flying with a Lap Toddler
      • Setting Boundaries with Family After Birth 
    • ► April
      • Pregnancy Posture and Your Aching Back!
      • Reducing Stress in Today’s World
      • Finding Affordable Child Care
    • ► March
      • What is a Virtual Doula?
      • Coping with Fear
      • Breastfeeding and COVID-19: Now What?
      • Feeling Overwhelmed? Remember “RAIN"
      • Counting Kicks: The Importance of Tracking Your Baby’s Movements
      • Your Cesarean Birth Step-by-Step: Don't Fear the Unknown!
    • ► February
      • Belly Wraps for Postpartum Healing
      • Alive and Dead: Vanishing Twin Syndrome
    • ► January
      • What to Pack For The Hospital ... And What To Leave At Home
  • ►2019
    • ► December
      • Safe Sex During Pregnancy
      • Fertility-Boosting Nutrients
      • Healthy Sleep for Parents
    • ► November
      • 6 Ways the Partner can Help with Breastfeeding
      • Demystifying the Neonatal Intensive Care Units (NICU)
    • ► October
      • Birth is a Guessing Game
      • My VBAC Birth Story
      • Subtle Baby Cues New Parents May Overlook
      • A Pumping Plan to Go Back to Work
    • ► September
      • Fertility is Not Just a Woman’s Issue: Choices in Planning Your Conception
      • 4 Energy Boosters in Pregnancy
    • ► August
      • Preventing & Treating Perineal Tears
      • Handling Stress in Pregnancy and Postpartum
    • ► July
      • 7 Money-Saving Hacks to Help You Get Ready for Pregnancy and Baby
      • Dealing with Constipation During Pregnancy
    • ► June
      • Bonding Through Touch- Infant and Baby Massage
      • Does Birth Need to be Scary?
    • ► May
      • What is Diastasis? And What You Can Do About it.
      • Safe Co-Sleeping with an Infant
    • ► April
      • Preconception Counseling
      • What You Can Expect During Your Cesarean Birth Recovery?
      • Reduce Labor Pain with a TENS Unit
    • ► March
      • Will Herbal Supplements Improve Your Fertility?
      • Preparing the Family for a New Addition
      • Sippy Cups: 3 Reasons to Skip Them and What to Offer Instead
      • Why You Need to Build Habits for Birth, Not Goals
    • ► February
      • What to Do if Your Bag of Waters Breaks
      • Best Exercise for Pregnancy
    • ► January
      • Doulas Mean Better Outcomes With Healthier Mothers and Babies
      • 8 Helpful Tips to Support a NICU Family
      • To Drink Or Not To Drink? The Caffeine & Alcohol Conundrum.
      • Tips from the Trenches: from Parents of Multiples
      • Are You at Risk for Postpartum Anxiety or Postpartum Depression?
  • ►2018
    • ► December
      • Braxton Hicks verses Uterine Contractions
      • Baby Care Basics: 101
    • ► November
      • Breech? Now What?
      • Negative Thinking: When to Ask for Help
    • ► October
      • The Grieving Body: a Body Without a Baby
      • Supporting a Friend or Family Member Through Loss
    • ► September
      • 8 Ways to Build Positivity
      • 6 States of Newborn Consciousness
      • Where Did My Body Go?
    • ► August
      • PUPPS- Oh My!
      • How to Maximize a Desired Epidural
      • Debriefing after Birth
    • ► July
      • Remembering the Loss
    • ► June
      • The Importance of Tummy Time!
      • Healthy Child Checklist
      • How Your Body Changes When Pregnant
      • Reasons to Call Your Provider
    • ► May
      • Must-haves for Parents with Disabilities
    • ► April
      • Reducing Pregnancy Stress
      • Is Your Provider VBAC Supportive?
    • ► March
      • Raising a Special Needs Child: Rule #1 is Don't Neglect Yourself
      • Are You at Risk for Postpartum Anxiety or Postpartum Depression?
    • ► February
      • Why Take a Childbirth Class?
      • Accept Where You Are
      • Baby Shower Gifts for the Mom-to-be
    • ► January
      • Steps to Make a Healthy House
      • 60 WAYS A LABOR PARTNER CAN HELP
  • ►2017
    • ► December
      • 3 Reasons to Exercise in Pregnancy: The 3 S's
      • The Many Benefits of Red Raspberry Leaf Tea
    • ► November
      • TIME – the Most Precious Commodity of All
      • Exercise When Pregnant- Motion is Lotion
      • Mixed Messages- What To Do When Everyone Is Telling You Something Different?
      • Visit our Booth at the Holy Cross Baby Fair on November 12th
    • ► October
      • Love Should Never Hurt
      • Common Signs of a Possible Miscarriage  
      • Not lactating? No Problem!
    • ► September
      • Join us at the BIRTH & BABIES FAIR on 10/1
      • Nursing Stations
    • ► August
      • What to Stop, Avoid, or Limit for a Healthy Pregnancy
      • Constipation: What is it and how can physical therapy help? 
    • ► July
      • 5 Tips to Remove Tape Adhesive after Birth
      • The Dreaded Urinary Incontinence
      • What You Need to Know About Screening Tests in Pregnancy
    • ► June
      • Tongue Ties and Lip Ties Can Affect Breastfeeding
      • Losing your Mom Belly: What is Diastasis Rectus Abdominis?
    • ► May
      • Safe Sleep for Infants
      • Go to Sleep!
      • Building a Family
    • ► April
      • Preparing Your Toddler For a Sibling
      • Essential Oils For Pregnancy Nausea
      • Postpartum Checklist for Hospital Discharge
    • ► March
      • Packing Your Baby Bag
      • Belly Binding in Pregnancy and Labor
      • Signs your Baby is Dropping in Pregnancy
      • Finger Foods for Baby
      • 6 Natural & Effective Tips For a ‘Stalled’ Labor  
    • ► February
      • The Basics of Car Seat Safety
      • 7 Sex Positions for Pregnancy
    • ► January
      • Birth is Slimy
      • TENS Units for Labor Pain
      • Own YOUR Birth Journey
      • Tips for Soon-to-Be Parents with Disabilities on Prepping Their Homes for a New Arrival
  • ►2016
    • ► December
      • I Fed My Baby Another Woman's Breastmilk
      • 5 Reasons to Reconsider Vaginal Exams
      • Is it Postpartum Depression?
      • Paying for a Professional Doula
    • ► November
      • 10 Easy Ways to Avoid a Cesarean
      • Visit us at the Holy Cross Baby Fair
    • ► October
      • Embracing the End of Pregnancy
      • Childproof Your Nursery
      • Breastfeeding Supply and Demand
    • ► September
      • Transition Trash Talk
      • 2016 Rally to Improve Birth- Washington DC
      • Intervention is not a DIRTY word
    • ► August
      • My VBAC, Vaginal Birth After Cesarean
      • Choosing Your Doula
      • Easier Said Than Done
      • Prepare Your Pet for Your Newborn
      • Flower Essences Support Birth and Postpartum
      • What is an IBCLC….and why do I need one?
    • ► July
      • Aromatherapy Supports Pregnancy, Birth and Postpartum
      • 50 Gardening Activities with Children
      • Beginning Your Breastfeeding Relationship
    • ► June
      • Things I Wish I Knew Before Labor
      • 4 Reasons to Write a Birth Plan
      • 8 Reasons Why Babies Cry
      • A Shadow of Fear
    • ► May
      • How to Find the Perfect Sitter
      • Help! My breast pump will not work.
      • Isabel's Birth Story
      • The Importance of Support
      • A Doula's Reflections on a VBAC
      • I did it! 
      • Birth of a Doula
      • Metropolitan Breastfeeding gets an Award
      • Avi Ro's Birth Story
    • ► April
      • What is Childbirth Pain?
      • How Ashley Came to Doula Work
      • Placenta Medicine
      • Bedrest Challenges and Successes
      • Building a Birth Mantra
    • ► March
      • Moods for Birth
      • Using Your BRAIN
    • ► February
      • Choosing Your Birth Environment
      • Setting Limits with Friends and Family
    • ► January
      • The First Hour of Life
      • 8 Tips For Partners
  • ►2015
    • ► December
      • Gentle Birth Strategies

Tags

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