Using a Birthing Ball

Using a Birthing Ball

A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.

4 Things To Prepare During Your Pregnancy

4 Things To Prepare During Your Pregnancy

Pregnancy is a beautiful time in your life. You are growing and preparing for the arrival of your little one! However, it’s also important to take care of yourself during this time. It can be hard to stay active when you’re pregnant, but there are some things you can still do during pregnancy that will keep you healthy and happy.