4 Energy Boosters in Pregnancy

Are you familiar with the pregnancy image of fatigue women, and sitting around eating chocolate? This is an inaccurate representation of pregnancy do’s that should really be don’ts.  The truth is that nearly every pregnant woman experiences a decrease in energy at some point during her pregnancy, but it is not permanent. There are ways to boost energy levels and keep strong throughout your pregnancy until you give birth.

Handling Stress in Pregnancy and Postpartum

Handling Stress in Pregnancy and Postpartum

Pregnancy and bringing your newborn home may offer some new challenges and many blessings.  The stress of strangers asking you personal questions and feeling out of control in your own rapidly changing body can be a very real challenge.  Bringing a new baby home to feed, diaper, and care for is yet another challenge.  No matter how well prepared you are there is always something unexpected to deal with.