{"id":2071,"date":"2017-01-09T13:33:54","date_gmt":"2017-01-09T18:33:54","guid":{"rendered":"https:\/\/birthyoudesire.com\/?p=2071"},"modified":"2020-07-21T15:52:45","modified_gmt":"2020-07-21T19:52:45","slug":"own-your-birth-journey","status":"publish","type":"post","link":"https:\/\/birthyoudesire.com\/own-your-birth-journey\/","title":{"rendered":"Own YOUR Birth Journey"},"content":{"rendered":"
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\u00a0<\/p>\n
Your birth journey is just that – your experience. \u00a0Own YOUR birth journey. It is not a competition with your friends, family, and the internet. The only competition you have is with yourself. Your expectations, your goals, your beliefs, and your biology. \u00a0<\/span><\/p>\n People’s reactions to you and your pregnancy are all about them. They are projecting their perspectives, their experiences, and their wounds on to you. Try not to take it personally and stay in your own experience. Let go of their worries and negativity. Instead, focus on the moment. \u00a0How do I feel right now? What do I need to do right now in order to fulfill my journey?<\/span><\/p>\n Choose practices and strategies that are beneficial to you and your pregnancy. \u00a0Surround yourself with people who support you and inspire you on your journey. Choosing to practice healthy strategies can be challenging but also is beneficial to you, your birth, and your child.<\/span><\/p>\n Doulas<\/a> support the laboring team as individuals. They get to know you and your goals. They support you with information, resources, and with their presence. \u00a0Their network may include:<\/span><\/p>\n