{"id":816,"date":"2016-03-15T18:08:34","date_gmt":"2016-03-15T22:08:34","guid":{"rendered":"http:\/\/byd1.lhdesignco.com\/?p=816"},"modified":"2020-07-21T16:40:56","modified_gmt":"2020-07-21T20:40:56","slug":"moods-for-birth","status":"publish","type":"post","link":"https:\/\/birthyoudesire.com\/moods-for-birth\/","title":{"rendered":"Moods for Birth"},"content":{"rendered":"

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Moods for Birth<\/h1>\n

\"Smiling<\/p>\n

Moods and emotions abound in pregnancy, birth, and postpartum. Moods are emotions or manifestations in your nervous system created by interactions with your environment or people in your environment.\u00a0 Moods are usually positive or negative reactive states. Where the individual reacts to the words that are used, the space the words are used in, and the tone behind the words.\u00a0 These emotions start in the mind but move and exist in the body.\u00a0 Although emotions are subjective they seem to have a life of their own and grow until we project them out into our environments.<\/p>\n

Awareness of your mood allows you to adjust it or manipulate it to your advantage. Changing your outlook, changing our actions, and changing the actions of those around us. Basically rebooting your mood change then Chang your outlook, your actions, and the actions and words of those around you.\u00a0 Learning how to identify your mood is a critical skill that can help you to live in the world differently.\u00a0 It can change the situation you are in and help you to craft a new and better outcome.\u00a0 This powerful skill promotes confidence in yourself, your body, and your outcomes.<\/p>\n

Moods and their effect can influence labor. When the mother is feeling safe and happy in her situation her body is able to release oxytocin and beta-endorphins that promote easy and effective labor.\u00a0 And when the mother feels scared and unsafe her body releases adrenaline and cortisol promoting a negative state.<\/p>\n

When the staff supporting the mother witnessed her calm they will reflect back her calm.\u00a0 When the staff is in an anxious or panicked state they can bring their mood into your space affecting your environment and maybe your outcome.<\/p>\n

Below are some of the ways moods affect the body.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Positive mood<\/td>\nNegative mood<\/td>\n<\/tr>\n
Happiness or excitement<\/td>\nAnxiety or depression<\/td>\n<\/tr>\n
Confidence<\/td>\nWorry<\/td>\n<\/tr>\n
Stable moods<\/td>\nMood swings<\/td>\n<\/tr>\n
Clear thinking<\/td>\nConfusion<\/td>\n<\/tr>\n
Normal heart rate<\/td>\nElevated heart rate<\/td>\n<\/tr>\n
Deep breathing<\/td>\nChest breathing<\/td>\n<\/tr>\n
Relaxation<\/td>\nTension<\/td>\n<\/tr>\n
Normal circulation<\/td>\nNausea, sweating<\/td>\n<\/tr>\n
Normal sleep<\/td>\nInsomnia<\/td>\n<\/tr>\n
Perception of safety<\/td>\nPerception of pain & danger<\/td>\n<\/tr>\n
Positive thoughts & imagery<\/td>\nNegative thoughts & fears<\/td>\n<\/tr>\n
Knowledge of ability to cope<\/td>\nFear of lack of coping<\/td>\n<\/tr>\n
Perceived capabilities<\/td>\nPerceived limitations<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Rebooting a mood is both simple and complicated. By familiarizing your self with the signs and symptoms of positive and negative moods, you can identify and catch your mood quickly and counteract them.<\/p>\n

Four steps to identifying and rebooting your mood<\/strong><\/p>\n

    \n
  1. First, identify your mood by name. “I am scared.”<\/li>\n
  2. Accept the mood by saying “I scared by being here in the hospital”.\u00a0 Breathe into it, recognize the turmoil, and allow it to exist for a few minutes.<\/li>\n
  3. Then actively focus on the mood and consider your options, goals, or desired outcome. Ask yourself “Where do I want to be?”.<\/li>\n
  4. Reboot your mood to reflect your desired outcome and mood. Say “I am safe and open. My baby is ready to be born.”<\/li>\n<\/ol>\n

    Four steps to proactively manage your mood in birth:<\/strong><\/p>\n

      \n
    1. Once you are admitted, request a quiet and calm environment. Surround yourself with providers and a doula who can support your needs.<\/li>\n
    2. Close the door and pull the curtain. These two barriers help staff to remember that they are in a different space when they enter your room. It also helps to not hear other women in labor or the staff discussing business or their lives.<\/li>\n
    3. Create a safe environment. Dim the lights, play your music and use aromatherapy to make a sanctuary that is home-like. Battery operated candles or Christmas lights are good lighting alternatives.\u00a0 Prepare both relaxation music and music that you would butt dance to on a long car ride. Aromatherapy is very powerful.\u00a0 Consider diffusing lavender or release oil for relaxation. Clary Sage or Ylang Ylang to encourage labor. Bergamot or orange to reduce anxiety.<\/li>\n
    4. Speak in low encouraging tones. Respect the value of silence and be present as you welcome your baby.<\/li>\n<\/ol>\n

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      \nClick here to visit an\u00a0 Amazon list crafted by our\u00a0students and clients\u00a0for parents approved books\u00a0and props for\u00a0pregnancy through infancy.<\/p>\n

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      Moods and emotions abound in pregnancy, birth, and postpartum. Moods are emotions or manifestations in your nervous system created by interactions with your environment or people in your environment.<\/p>\n","protected":false},"author":11,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

      Moods and emotions abound in pregnancy, birth and postpartum. Moods are emotions or manifestations in your nervous system created by interactions with your environment or people in your environment.\u00a0 Moods are usually positive or negative reactive states. Where the individual reacts to the words that are used, the space the words are used in and the tone behind the words.\u00a0 These emotions start in the mind but move and exist in the body.\u00a0 Although emotions are subjective they seem to have a life of their own and grow until we project them out into our environments.<\/p>

      Awareness of your mood allows you to adjust it or manipulate it to your advantage. Changing your out look, changing our actions and changing the actions of those around us. Basically rebooting your mood change then Chang your outlook, your actions and the actions and words of those around you.\u00a0 Learning how to identify your mood is a critical skill that can help you to live in the world differently.\u00a0 It can change the situation you are in and help you to craft a new and better outcome.\u00a0 This powerful skill promotes confidence in yourself, your body and your outcomes.<\/p>

      Moods and their effect can influence labor. When the mother is feeling safe and happy in her situation her body is able to release oxytocin and beta endorphins that promote an easy and effective labor.\u00a0 And when the mother feels scared\u00a0 and unsafe her body releases adrenaline and cortisol\u00a0 promoting a negative state.<\/p>

      When the staff supporting the mother witness her calm they will reflect back her calm.\u00a0 When the staff is in an anxious or panicked state they can bring their mood into your space affecting your environment and maybe your outcome.<\/p>

      Below are some of the ways moods affect the body.<\/p>
      Positive mood<\/td>Negative mood<\/td><\/tr>
      Happiness or excitement<\/td>Anxiety or depression<\/td><\/tr>
      Confidence<\/td>Worry<\/td><\/tr>
      Stable moods<\/td>Mood swings<\/td><\/tr>
      Clear thinking<\/td>Confusion<\/td><\/tr>
      Normal heart rate<\/td>Elevated heart rate<\/td><\/tr>
      Deep breathing<\/td>Chest breathing<\/td><\/tr>
      Relaxation<\/td>Tension<\/td><\/tr>
      Normal circulation<\/td>Nausea, sweating<\/td><\/tr>
      Normal sleep<\/td>Insomnia<\/td><\/tr>
      Perception of safety<\/td>Perception of pain & danger<\/td><\/tr>
      Positive thoughts & imagery<\/td>Negative thoughts & fears<\/td><\/tr>
      Knowledge of ability to cope<\/td>Fear of lack of coping<\/td><\/tr>
      Perceived capabilities<\/td>Perceived limitations<\/td><\/tr><\/tbody><\/table>

      \u00a0<\/p>

      Rebooting a mood is both simple and complicated. By familiarizing your self with the signs and symptoms of positive and negative moods, you can identify and catch your mood quickly and counter act them.<\/p>

      Four steps to identifying and rebooting your mood<\/strong><\/p>

      1. First identify your mood by name. \"I am scared.\"<\/li>
      2. Accept the mood by saying \"I scared by being here in the hospital\".\u00a0 Breathe into it, recognize the turmoil and allow it to exist for a few minutes.<\/li>
      3. Then actively focus on the mood and consider your options, goals or desired outcome. Ask yourself \"Where do I want to be?\".<\/li>
      4. Reboot your mood to reflect your desired outcome and mood. Say \"I am safe and open. My baby is ready to be born.\"<\/li><\/ol>

        Four steps to proactively manage your mood in birth:<\/strong><\/p>

        1. Once you are admitted, request a quiet and calm environment. Surround yourself with providers and a doula who can support your needs.<\/li>
        2. Close the door and pull the curtain. These two barriers help staff to remember that they are in a different space when they enter your room. It also helps to not hear other women in labor or the staff discussing business or their lives.<\/li>
        3. Create a safe environment. Dim the lights, play your music and use aromatherapy to make a sanctuary that is home like. Battery operated candles or Christmas lights are good lighting alternatives.\u00a0 Prepare both relaxation music and music that you would butt dance to on a long car ride. Aromatherapy is very powerful.\u00a0 Consider diffusing lavender or release oil for relaxation. Clary Sage or Ylang Ylang to encourage labor. Bergamot or orange to reduce anxiety.<\/li>
        4. Speak in low encouraging tones. Respect the value of silence and be present as your welcome your baby.<\/li><\/ol>

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