{"id":9756,"date":"2024-07-23T09:57:21","date_gmt":"2024-07-23T13:57:21","guid":{"rendered":"https:\/\/birthyoudesire.com\/?p=9756"},"modified":"2024-07-26T10:40:31","modified_gmt":"2024-07-26T14:40:31","slug":"safe-sleep-for-infants-creating-a-secure-sleeping-environment","status":"publish","type":"post","link":"https:\/\/birthyoudesire.com\/safe-sleep-for-infants-creating-a-secure-sleeping-environment\/","title":{"rendered":"Safe Sleep for Infants: Creating a Secure Sleeping Environment"},"content":{"rendered":"
\n
\n

Safe Sleep for Infants: Creating a Secure Sleeping Environment<\/span><\/h1>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\"Sleeping<\/p>\n

There is nothing easy about putting a baby to bed<\/a> when they are new – but it\u2019s not because this is a bad thing! It\u2019s because you\u2019re also new to parenting. We\u2019re constantly bombarded with these weird societal expectations that the moment a baby is born, we\u2019re supposed to know exactly how to settle them and make them sleep independently. Newsflash, Mama: babies do not listen to books and instructions. They are little people and they will eat, sleep, cry, and poop on their schedule.<\/p>\n

In the movies, we see babies get put into cots often adorned in cot bumpers. So we know that these are fictional babies who seem to sleep easily because cot bumpers are dangerous – it\u2019s not real life. So, you need to create a sleeping environment for your baby that\u2019s safe to help them get a truly secure night of sleep. From putting them in the best-weighted sleep sack baby accessory you can find, to making sure that their mattress is firm with no loose covers, you can create the most satisfying sleeping environment ever for your child. Let\u2019s dive in and see how you can create that environment below:<\/p>\n

AAP Recommendations for Safe Sleep<\/h4>\n
    \n
  1. Back to Sleep<\/strong>: Always place your baby on their back to sleep, on a firm sleep surface. This position significantly reduces the risk of SIDS.<\/li>\n
  2. Firm Sleep Surface<\/strong>: Use a firm mattress with a fitted sheet. Avoid soft bedding such as quilts, blankets, and pillows, as they can increase the risk of suffocation or overheating.<\/li>\n
  3. Clear Sleep Area<\/strong>: Keep the sleep area free from loose bedding, toys, and other objects. Use a sleep sack instead of blankets to keep your baby warm without the risk of covering their face.<\/li>\n
  4. Healthy Environment<\/strong>: Maintain a smoke-free environment both during pregnancy and after birth. Use an air purifier or fan to improve air circulation in the room, and ensure the temperature is comfortable (around 72 degrees Fahrenheit) to prevent overheating.<\/li>\n
  5. Avoid Alcohol, Drugs, and Medications<\/strong>: Caregivers should never sleep with a baby under the influence of alcohol, drugs, or medications that could impair their alertness.<\/li>\n
  6. Safe Sleep Space<\/strong>: While bed-sharing is rising, the AAP advises against it due to safety concerns. Instead, place your baby\u2019s crib or bassinet near your bed for easy access during feedings.<\/li>\n
  7. Pacifier Use<\/strong>: Introduce a pacifier after breastfeeding is established, but do not force it if your baby refuses. If used for sleep, do not reinsert it once it falls out.<\/li>\n<\/ol>\n

    Additional Tips for Infant Sleep<\/h4>\n