Building Healthy Pregnancies Webinar
What you will learn:
Nutrition – how to eat by trimester, everyday nutrition tips, recommended supplements and hazards to avoid.
Exercise – easy ways to get moving, step-by-step fitness moves, exercises to avoid and body mechanics for optimal alignment.
Stress reduction – tips for relaxation and visualization.
Preparing for birth – selecting a provider and birth location, what you need to know about informed consents, benefits of having a doula on your team, choosing a childbirth class and integrative medicine, and resources for home study.
Senior birth doula and childbirth educator Ursula Sabia Sukinik teaches you how to build a healthy foundation for your pregnancy through nutrition, exercise and healthcare.
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