All Things Birth Blog
What to Expect the First Seven Days Home with Your Newborn
Bringing your newborn home for the first time is a milestone filled with excitement, joy, and a touch of anxiety. The first week is a whirlwind of emotions, discoveries, and adjustments as you and your baby begin to bond and establish a routine. One common but often unexpected challenge during this time is the “second night nightmare.” Let’s explore what you can expect in those first seven days and offer tips for navigating the infamous second night.
Resuming Intimacy Postpartum: Evidence-Based Insights for a Gentle Recovery
Welcoming a new baby is a life-changing experience, bringing joy, challenges, and adjustments to every aspect of life, including intimacy. One question many new parents ask is, “When is it safe and comfortable to resume intercourse after giving birth?” At Birth You Desire, we want to support you with evidence-based guidance and tips to help you navigate this aspect of postpartum recovery with confidence.
Perineal Tears: Understanding and Healing After Childbirth
Perineal tears occur when the area between the vaginal opening and the anus is damaged during delivery, either through natural tearing or surgical cutting (episiotomy). While these injuries are common, understanding their causes, prevention strategies, and evidence-based healing practices can make a significant difference in your recovery journey.
5 Steps to Lasting Health: A Comprehensive Approach
Achieving lasting health and wellness involves more than just quick fixes—it requires a deep understanding of your body, your habits, and your mindset. In this blog, we’ll explore five essential steps to build a foundation of health that not only relieves pain but helps you sustain a vibrant, balanced life. These steps are built upon addressing both the physical and mental aspects of wellness, supported by scientific insights for long-term success.
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Meet Ursula
The purpose of this blog if to inspire families to better understand their choices and options as well as how their choices affect both the short term and long term well-being of the whole family. I hope you enjoy it!
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