Using a Birth Ball for Pregnancy, Birth and Postpartum

Pregnant Woman With Birth Ball

What you will learn:


How using a birth ball help facilitate optimal fetal positioning while reducing prenatal back pain, improving labor and birth and strengthening the pelvic floor and core postpartum.


How to size a birth ball for the most effective labor.


How birth balls help with shorten labor with optimal fetal positioning (OFP).


Simple exercises you can do with your birth ball in pregnancy and postpartum.

Senior birth doula and childbirth educator Ursula Sabia Sukinik makes it easy for you to learn how to use this simple, effective tool for a better pregnancy and birth.


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