Nutriton Coaching

Birth You Desire offers nutrition coaching virtually on zoom in both workshops and 1:1 coaching. Gain the knowledge and skills you need to have the best possible pregnancy, birth, and postpartum recovery.

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Nutrition Coaching

Nutrition Coaching

Wondering what to eat during pregnancy? Join prenatal nutritionist and chef Carly Wertheim, MS for an in-depth nutrition workshop. She’ll cover the best choice foods and ways to prepare them, foods to limit and avoid, and how to choose high-quality supplements. You’ll leave feeling empowered and knowledgeable about how to best support your pregnant body and growing baby. 

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Choose Your Preferred Learning Method:

Personal Nutrition Counseling

Demystify food choices for fertility and during pregnancy and recovery! Feel confident in your nourishment choices. Plus learn which specific supplements your body needs. 
 
In the initial session, we’ll look at your current eating patterns, your relationship with food, and your lifestyle. From there, we work together to set meaningful goals to best nourish your body and growing baby. We will explore the knowledge and skills you’ll need to achieve them. We will support you in using food-as-medicine to address common pregnancy complaints like nausea, constipation, heartburn, and anxiety. With a focus on targeted nutrition therapy for conditions like gestational diabetes, preeclampsia, depression, and anemia. Carly’s approach emphasizes intuitive eating, cooking skills, and meaningful, sustainable changes. Which will make the biggest impact on your health and wellness.
 
This Package includes:
– One 90-minute initial session
– Email follow-up with a detailed individualized nourishment plan with recommendations
– One 45-minute follow-up session
– Messaging with Carly between sessions 
– Access to over 100 exclusive recipes
 
*This package must be used before delivery. 

Cost: $525/person

 Pregnancy Nutrition
Workshop
Wondering what to eat during pregnancy? Join prenatal nutritionist and chef Carly Wertheim, MS for an in-depth nutrition workshop. She’ll cover the foods to feature and ways to prepare them, foods to limit and avoid, and how to choose a high-quality prenatal supplement. Learn how to manage nausea and what your food cravings really mean. You’ll leave feeling empowered and knowledgeable about how to best support your pregnant body and growing baby. 
2 hours (3 person minimum)
Sunday, Janaury 16, 2022
Monday, March 22, 2022
Sunday, August 7, 2022
Monday, November 21, 2022

Cost: $95/person

 Postpartum Nutrition
Workshop
Cultures around the globe have special nourishment traditions dedicated to the postpartum period. These practices recognize the vital importance of nourishing a new parent who is healing from childbirth, beginning their lactation journey, and restoring their nutrient reserves after the intense nutrient requirements of pregnancy. Join prenatal nutritionist and chef Carly Wertheim, MS to learn how to use food to support tissue healing, promote high-quality breast milk production, support mental health, and more. You’ll understand what to eat and how to best nourish yourself during the fourth trimester. 
2 hours (3 person minimum)
Monday, Janaury 17, 2022
Sunday, March 13, 2022
Monday, August 8, 2022
Sunday, November 20, 2022

Cost: $95/person

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