Exercise When Pregnant- Motion is Lotion; Movement Matters

Exercise When Pregnant- Motion is Lotion; Movement Matters

Some of the known side effects of exercise include: increased circulation, hormonal regulation, increased immunity, building bone density, muscular strength, balance, increased metabolism, and increased cognitive function. If you could buy a pill containing these results, the pill would sell out in an instant.  Exercise is a supplement for your body.  It’s no different than taking a prenatal vitamin and is critical to MotherBaby wellbeing.

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