Pregnancy is a beautiful time in your life. You are growing and preparing for the arrival of your little one! However, it’s also important to take care of yourself during this time. It can be hard to stay active when you’re pregnant, but there are some things you can still do during pregnancy that will keep you healthy and happy.
We all know that exercise is important, but it’s even more so when you’re pregnant. Most providers recommend at least 30 minutes a day but remember to listen to your body and follow its cues. Exercise in pregnancy will prepare your body for an easier birth and a quicker recovery!
If you are having trouble finding the perfect exercises for prenatal care, try pilates or yoga. These activities strengthen the muscles in your core, which will help with labor later on. If these two options aren’t working for you, then find something else that works best! There are many other types of exercises out there besides running or power walking (although those work well too). Experiment until you find what feels right for you at this time in life.
#2 Eat seafood
A lot of people misunderstand what seafood to eat during pregnancy. It’s true that some types of fish contain mercury, which is not good for your baby. However, there are other kinds like salmon and sardines, which help boost the development of your baby’s brain! Some doctors even recommend eating at least one serving per week because it contains essential nutrients such as omega-three fatty acids (which support proper fetal growth) and protein (which you need more than ever).
There is no reason why prenatal care should be all about avoiding stuff; try finding new foods or recipes with positive results instead! A great way to find out what kind of food works best for you is by trying them yourself in moderation. Just make sure they don’t have any harmful ingredients, and you’ll be fine.
#3 Dentist visit
Did you know that it’s important to go to the dentist during pregnancy? It may seem strange, but your oral health is just as important as every other part of your body. This matters now because gums are more likely to become swollen or bleed when pregnant, so brushing and flossing regularly can help prevent further problems.
If bleeding occurs in the gums, then schedule an appointment with dental services near you today! They’ll be able to tell if something serious is going on down there or not, which will give you peace of mind before giving birth soon enough.
#4 Well Visits
It might seem silly to keep going to your provider for a quick well visit but they are critical. At these visits, your provider will be watching for possible pregnancy complications and make sure that you are taking all the necessary steps to have a healthy baby. Additionally, they are helping you to prepare for a smooth recovery from birth.
As fall is upon us, so is the flu season. The flu is a terrible time for anyone, but it’s especially rough when pregnant. You’re more likely to get sick during this time because of your weakened immune system and developing baby. Getting the flu shot will help you avoid many unpleasant symptoms such as fever, runny nose, sore throat, body aches, fatigue, and headaches (all of which can be very dangerous if left untreated). Prepare, and talk to your doctor about it today! They might even give you one at your next appointment so that they don’t have to worry about it later on down the line.
COVID-19 is still here too (No, it has not gone away). A healthy pregnancy includes proper precautions. Being masked in public and washing your hands frequently. Vaccines have been proven to be safe and effective in PREVENTING serious complications from the virus.
Pregnancy isn’t just tough physically; catching a virus or illness can really put you out of commission in all kinds of ways too.