7 Reasons Diet Affects Fertility

7 Reasons Diet Affects Fertility

Did you know that what you put into your body when trying to conceive is the SINGLE most important thing you can do. It not only makes you look and feel better but it will send signals to your body that it is time to conceive. On the other hand when you don’t give your body what it needs you are causing it to go into a fight or flight and shut down all systems especially baby making ones. If you want to make sure your body is in the optimal state for conception at ALL times so when you do get pregnant your baby has all the vitamins and nutrients it needs to grow and thrive then read further.

Building Your Mindset When Planning A Pregnancy

Building Your Mindset When Planning A Pregnancy

For many women planning on getting pregnant, getting the mind and body ready for the nine-month journey is a good thing. When your physical and mental well-being is in harmony, you may increase your chances of a better experience conceiving. Most people get the physical aspect right but are unsure how to take care of their mindset while planning a pregnancy. Here are tips on doing that.

Fertility Tips: What You Need To Know

Fertility Tips: What You Need To Know

Until you are actively trying for a baby, the fertility process might seem like a simple one. Have sex at the right time, and then BAM- you’ll be pregnant. However, it’s not always as easy as that. There are many reasons why conception might not happen, even if you have been trying for many months or even years. Read on to learn some fertility tips.

Nutrition For Conception

A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key.  It is key to having healthy nutrient levels for the early development of the embryo.  The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.