Fertility Tips: What You Need To Know

Fertility Tips: What You Need To Know

Until you are actively trying for a baby, the fertility process might seem like a simple one. Have sex at the right time, and then BAM- you’ll be pregnant. However, it’s not always as easy as that. There are many reasons why conception might not happen, even if you have been trying for many months or even years. Read on to learn some fertility tips.

Nutrition For Conception

A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key.  It is key to having healthy nutrient levels for the early development of the embryo.  The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.  

Fertility is Not Just a Woman’s Issue:  Choices in Planning Your Conception

Fertility is Not Just a Woman’s Issue: Choices in Planning Your Conception

When couple’s choice to delay conception there is a correlation in a delay or decline in their fertility, making it harder to get pregnant.  Additionally having a baby later in life can increase the risk for pregnancy complications.   When planning lives or families, it’s important to know that women are half as fertile at age 30 as they were at 20. And 1/4 as fertile at 35 making them 1/8 as fertile at 40 than when they were 20.