Fertility Tips: You Need To Know When Trying For A Baby

Until you are actively trying for a baby, the fertility process might seem like a simple one. Have sex at the right time, and then BAM- you’ll be pregnant. However, it’s not always as easy as that. There are many reasons why conception might not happen, even if you have been trying for many months or even years. Read on to learn some fertility tips.

Reduce Stress

The best thing you can do to avoid too much stress and heartache is to plan ahead when you know you’re ready to start a family. When you plan, you’ll get to know much more about the way that a baby is conceived, and you’ll have a better idea of what you can do to make that outcome more achievable. Read on to discover what some of the best tips are when you’re trying for a baby.

African American woman backlit by a sunset as she cradles her belly.

Photo by ermias Tarekegn

See An Expert

Although making an appointment to see an expert at a fertility clinic probably won’t be the first thing on your mind and probably shouldn’t be the first thing you do, it’s always a good idea to have researched the best place to go just in case you do need to take this step.

Some couples have trouble conceiving, and no matter what they try, it isn’t until they turn to fertility experts for assistance that anything positive happens. Simply knowing that there is help out there should you need it, and getting an idea of the processes and prices, can be a good thing.

If you do need the help of a fertility expert, it’s important to discuss all your options. They can go through the different elements of help they can offer to give you all the information you could need.


Keep An Eye On Your Weight

It might surprise you to know that your weight can have a major effect on whether or not you can get pregnant or how easy conception will be. If you are over or underweight, you might suffer from complications, and the main reason behind this is that those with an unhealthy body mass index (BMI) don’t always ovulate regularly or at all. If you don’t know and can’t predict accurately when you are ovulating, timing sex to ensure conception is going to be a challenge. It might not be that you can’t get pregnant, it might just be that you aren’t getting the timing quite right.

The best thing to do is get your weight to a healthy level. In this way, your menstrual cycle will be much easier to predict, and, assuming you don’t have any other health issues, it should be easier to conceive too.


Be Careful With Beauty Treatments

It’s important to remember that it’s not just what you put in your body (such as food, drink, and things like drugs or cigarette smoke) that can affect your ability to conceive; it’s also things you put on your body and even things that are simply around you.

This is why you must exercise caution when having some form of beauty treatment. This is why it is recommended that women in the first trimester of pregnancy don’t dye their hair, for example, but it’s a good idea for those who are trying to conceive to follow the same rules.

The chemicals used in nail salons are another potential problem. Chemical fumes from acetone can cause issues with the body’s ability to produce eggs, for example. It’s best to steer clear of these procedures, but if you do want to go ahead, make sure you wear a respirator mask and that there is plenty of ventilation.


This is a partnership post.