Best Exercise for Pregnancy

Best Exercise for Pregnancy

Congratulations on your pregnancy! Now you can sit back, relax, and put your feet up until after delivery, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy viewed as a time to sit, watch TV, and each chocolate. These days, it is encouraged that you maintain and improve your fitness levels while pregnant.

Braxton Hicks verses Uterine Contractions

Braxton Hicks verses Uterine Contractions

Contracting isn’t laboring.

You can experience cramps and practice contractions and not be in labor. Contracting is something you do your entire pregnancy as your uterus leans how to coordinate itself. Just like a race, you cannot go out and run a marathon untrained, the uterus also needs ‘practice runs’ to train for the main event, birth.

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