Marijuana During Pregnancy and Breastfeeding
As marijuana use becomes more widely accepted and legalized, many expecting and new mothers may wonder: Is it safe to use marijuana during pregnancy and breastfeeding?
The Benefits of Sitz Baths Postpartum: Healing, Comfort, and Care
A sitz bath—a shallow bath designed to soak the perineal area—is a time-honored remedy for soothing discomfort and promoting healing after childbirth.
Take Care of Your Teeth During Pregnancy: A Healthy Smile for You and Your Baby
When you’re pregnant, taking care of your body goes beyond just eating well, staying active, and attending medical appointments—it includes maintaining your oral health, too! Your dental health plays a significant role in your baby’s well-being. Here’s what you need to know about how healthy teeth and gums contribute to a healthy pregnancy and what steps you can take to protect both you and your baby.
How to Throw an Awesome Baby Shower
This tradition, which became popular during the postwar baby boom of the 1940s and ’50s, is an opportunity for you and the expectant parent’s community of close friends and family to celebrate new beginnings, share parenting wisdom, and help make a dent in the haul of essentials that the new parent will need once the baby arrives.
The Hidden Risks of Early Sleep Training: What Science Tells Us
Many doctors, sleep experts, and clinics begin promoting sleep training as early as 3 or 4 months, and sometimes even earlier. This happens during a crucial time of infant development, often called the “fourth trimester,” when infants are still adapting to life outside the womb. Opponents of early sleep training argue that it interferes with the infant’s naturally developing circadian rhythms, creates undue stress, and can even undermine breastfeeding success.
Sleep Training vs. Sleep Shaping: Finding What Works for Your Baby
The quest for a good night’s sleep with a newborn can feel like chasing a mythical creature—elusive and mysterious. Every parent has been there, scouring for that secret recipe that will coax their baby into a peaceful slumber. As a seasoned childbirth educator, I’ve navigated this journey with many parents, offering insights into two popular methods: sleep training and sleep shaping.