How Much Water Is Enough?

How Much Water Is Enough?

Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.

Getting Into Shape After Giving Birth

Getting Into Shape After Giving Birth

There is no doubt that being pregnant and giving birth changes a body. Afterward, many women will find themselves being interested to get into shape again. There are a lot of interpretations of this of course, but essentially it’s all about making sure that you are happy with your body as an individual, and that you are feeling healthy physically and mentally. With that in mind, here are some tips for getting into shape again after giving birth. The following could help you to achieve this a lot more easily and quickly.

Focus On Taking Care Of Yourself

Focus On Taking Care Of Yourself

Pregnancy can be a stressful time for both mother and child. In this post, we take a look at some of the things that you can do to cut back on stress and squeeze a little more enjoyment out of the process. Remember, the less stressed you feel, the healthier and happier both you and your baby will be.