by Ursula Sabia Sukinik | Jul 3, 2022 | Birth You Desire Blog
Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.
by Ursula Sabia Sukinik | Jun 6, 2022 | Birth You Desire Blog
There is no doubt that being pregnant and giving birth changes a body. Afterward, many women will find themselves being interested to get into shape again. There are a lot of interpretations of this of course, but essentially it’s all about making sure that you are happy with your body as an individual, and that you are feeling healthy physically and mentally. With that in mind, here are some tips for getting into shape again after giving birth. The following could help you to achieve this a lot more easily and quickly.
by Ursula Sabia Sukinik | Nov 17, 2021 | Birth You Desire Blog
Pregnancy can be a stressful time for both mother and child. In this post, we take a look at some of the things that you can do to cut back on stress and squeeze a little more enjoyment out of the process. Remember, the less stressed you feel, the healthier and happier both you and your baby will be.
by Ursula Sabia Sukinik | Feb 4, 2021 | Birth You Desire BlogPostpartum Exercise: Getting Back into Shape Having a baby is very exciting and rewarding. But, what we all can agree on is the toll it takes on our body can be rather disappointing and certainly deflating. Postpartum exercise can help you to feel happy and strengthen...
by Ursula Sabia Sukinik | Jul 27, 2020 | Birth You Desire Blog
5 valuable tips for family time during the quarantine. This is an incredibly important time in your life, and it is easy to feel scared and overwhelmed. However, turning this experience around is not too challenging, with a little inventiveness and commitment. Instead of worrying about everything that is happening, make every day special, and create precious memories.