Best Exercise for Pregnancy

Best Exercise for Pregnancy

Congratulations on your pregnancy! Now you can sit back, relax, and put your feet up until after delivery, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy viewed as a time to sit, watch TV, and each chocolate. These days, it is encouraged that you maintain and improve your fitness levels while pregnant.

Exercise When Pregnant- Motion is Lotion; Movement Matters

Exercise When Pregnant- Motion is Lotion; Movement Matters

Some of the known side effects of exercise include: increased circulation, hormonal regulation, increased immunity, building bone density, muscular strength, balance, increased metabolism, and increased cognitive function. If you could buy a pill containing these results, the pill would sell out in an instant.  Exercise is a supplement for your body.  It’s no different than taking a prenatal vitamin and is critical to MotherBaby wellbeing.

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