What Should You Eat During Pregnancy?

What Should You Eat During Pregnancy?

It’s important to eat the right foods to ensure your body gets the right nutrients to support your growing baby. Your body will take the nutrients your baby needs to grow directly from your body. If you don’t replace them with the foods you eat, then you can suffer from health problems as your body starts lacking in vital nutrients (known as micronutrients).

4 Energy Boosters in Pregnancy

Are you familiar with the pregnancy image of fatigue women, and sitting around eating chocolate? This is an inaccurate representation of pregnancy do’s that should really be don’ts.  The truth is that nearly every pregnant woman experiences a decrease in energy at some point during her pregnancy, but it is not permanent. There are ways to boost energy levels and keep strong throughout your pregnancy until you give birth.

error: Content is protected !!