Do you know that about 7 birth injuries occur for every 1,000 children born in the United States? A birth injury describes any type of injury that a baby suffers before, during, or directly after childbirth.
There is no doubt that being pregnant and giving birth changes a body. Afterward, many women will find themselves being interested to get into shape again. There are a lot of interpretations of this of course, but essentially it’s all about making sure that you are happy with your body as an individual, and that you are feeling healthy physically and mentally. With that in mind, here are some tips for getting into shape again after giving birth. The following could help you to achieve this a lot more easily and quickly.
Until you are actively trying for a baby, the fertility process might seem like a simple one. Have sex at the right time, and then BAM- you’ll be pregnant. However, it’s not always as easy as that. There are many reasons why conception might not happen, even if you have been trying for many months or even years. Read on to learn some fertility tips.
There are many choices when preparing for a healthy pregnancy. Everything from what you eat, your prenatal vitamin, and environmental exposures may impact your pregnancy and your growing baby. You can start by optimizing your fertility and starting with a prenatal vitamin is the easiest step.
A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key. It is key to having healthy nutrient levels for the early development of the embryo. The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.