Self Care Archives - Birth You Desire

Gentle Birth

by Ursula Sabia Sukinik | Jan 13, 2021 | Birth You Desire Blog | 0 comments

There is a misconception in modern childbirth. It is that childbirth should be painless. Women today are being raised to believe that a painless birth is a good birth. The word and concept of “pain” has negative connotations for many.

3 Reasons to Exercise in Pregnancy: The 3 S’s

by Ursula Sabia Sukinik | Dec 14, 2017 | Birth You Desire Blog | 0 comments

The 3 S’s or the 3 major purposes for exercising when pregnant.

The Many Benefits of Red Raspberry Leaf Tea

by Ursula Sabia Sukinik | Dec 2, 2017 | Birth You Desire Blog | 0 comments

Red Raspberry leaf tea is one of the safest and commonly used tonic herbs for women. Specifically for those wanting to get pregnant or for women who are already pregnant.

Constipation: What is it and how can physical therapy help?

by Ursula Sabia Sukinik | Aug 11, 2017 | Birth You Desire Blog | 0 comments

Constipation. Affects more than just pregnant women. Learn what is it and how can physical therapy help.

The Dreaded Urinary Incontinence

by Ursula Sabia Sukinik | Jul 15, 2017 | Birth You Desire Blog | 0 comments

You are not alone if you suffer from Incontinence. Did you know 2 out of 3 women suffer incontinence? Pregnancy and birth can make it worse. Learn more here.

Gentle Birth

3 Reasons to Exercise in Pregnancy: The 3 S’s

The Many Benefits of Red Raspberry Leaf Tea

Constipation: What is it and how can physical therapy help?

The Dreaded Urinary Incontinence

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