Maternity & Nursing Bras and the Importance of Fit
A bra that doesn’t fit in daily life is one thing, but what about when you are? Read to learn more about the importance of a good fit!
What is Diastasis? And What You Can Do About it.
There are lots of events that change our bodies for us, whether we welcome those changes or not. Take pregnancy, for example. It’s great to grow a human and, well, have the baby — but there’s weight gain and other muscular changes that might happen during a pregnancy. And some of those changes can happen to people who don’t get pregnant, too. One is called diastasis recti.
What You Can Expect During Your Cesarean Birth Recovery?
Recovery after a cesarean birth is different than vaginal birth recovery. Although the cesarean may have been necessary, it still is major abdominal surgery. You will need to limit your activities and follow your providers instructions fully. The recovery process after a cesarean usually takes 4-6 weeks and for some much longer.
8 Ways to Build Positivity
8 ways to build positivity when your are not feeling positive.
