Ok girlfriend, it’s time for real talk. First of all, my goal with everything I teach you is that it will help you feel more empowered about your fertility journey and to remind you that you don’t have to cling on to prayers (although helpful) and dreams as your main source of motivation to keep going.
Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.
Hey lovely, on your journey to fertility I know you hear a lot about what to eat, eat carbs, don’t eat carbs, eat lots of fat, fat makes you fat, watch your calories don’t count calories. It’s all so confusing but definitely important however we don’t hear a lot about WHEN TO EAT to affect you fertility!
Beginning with pregnancy and into parenthood, there are numerous ways in which sleep can be disrupted. Changes to the quantity and quality of sleep are commonplace and can affect both moms and dads.