Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.
Hey lovely, on your journey to fertility I know you hear a lot about what to eat, eat carbs, don’t eat carbs, eat lots of fat, fat makes you fat, watch your calories don’t count calories. It’s all so confusing but definitely important however we don’t hear a lot about WHEN TO EAT to affect you fertility!
Beginning with pregnancy and into parenthood, there are numerous ways in which sleep can be disrupted. Changes to the quantity and quality of sleep are commonplace and can affect both moms and dads.
Are you familiar with the pregnancy image of fatigue women, and sitting around eating chocolate? This is an inaccurate representation of pregnancy do’s that should really be don’ts. The truth is that nearly every pregnant woman experiences a decrease in energy at some point during her pregnancy, but it is not permanent. There are ways to boost energy levels and keep strong throughout your pregnancy until you give birth.