Having twins or triplets will be one of the most intense experiences of your life. There will be so much wonder, love, and pride. Yes, there will be difficult days full of exhaustion and anxiety, but there will be double the smiles and laughter.
8 ways to build positivity when your are not feeling positive.
The 3 S’s or the 3 major purposes for exercising when pregnant.
Some of the known side effects of exercise include: increased circulation, hormonal regulation, increased immunity, building bone density, muscular strength, balance, increased metabolism, and increased cognitive function. If you could buy a pill containing these results, the pill would sell out in an instant. Exercise is a supplement for your body. It’s no different than taking a prenatal vitamin and is critical to MotherBaby wellbeing.
Miscarriage is a heart wrenching reality. One in four pregnancies will end in a miscarriage before 20 weeks, with most happening within the first 13 weeks. Sometimes understanding why miscarriage happens can help to prevent other future losses.