Pregnant women can experience discomfort as their bodies grow and change, along with other symptoms like nausea and loose teeth. A dentist specializing in maternity care can help ease these challenges, so you feel more comfortable and confident during this exciting time.
Questions I wish, I had asked, and the pregnancy discussions I wish we had r in pregnancy to have a better recovery and relationship.
Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.
A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key. It is key to having healthy nutrient levels for the early development of the embryo. The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.
Whether you’re planning to start a business or are trying to build a relatively new one, you’ve got your work cut out for you. And when you are expecting a baby in the coming months, you’ve really got a lot to think about!