It is common in pregnancy to find yourself dealing with odd cravings, hunger pangs, and even nausea. Food aversions can also make meal planning challenging.
Pregnancy comes with health guidleines. Focus on rest, avoid unpasteurized cheeses and mercury fish, and no drinking alcohol in pregnancy.
Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.
Are you suffering from PCOS (polycystic ovarian syndrome)? PCOS is the number one cause of unexplained infertility in the world and many women sufferings from it don’t even know they have it.
It’s important to eat the right foods to ensure your body gets the right nutrients to support your growing baby. Your body will take the nutrients your baby needs to grow directly from your body. If you don’t replace them with the foods you eat, then you can suffer from health problems as your body starts lacking in vital nutrients (known as micronutrients).