It’s important to eat the right foods to ensure your body gets the right nutrients to support your growing baby. Your body will take the nutrients your baby needs to grow directly from your body. If you don’t replace them with the foods you eat, then you can suffer from health problems as your body starts lacking in vital nutrients (known as micronutrients).
Being pregnant is an exciting time for you, and you need to do as much as possible to make sure you have the best healthy and happy pregnancy experience.
As a doula one of the things I can do for my families right now and in birth is to educate them and update them on their choices. Demystify the process.
Belly wraps or abdominal binders make a huge difference in your recovery! This may be the first time you have heard about them, but they are not a new tool, rather a reinvention of an old tool.
Pregnancy is a time when a woman’s body is going through many changes which may affect how a woman feels sexually. In particular you both may have some concerns about the safety of sex during pregnancy.