Dealing with Constipation During Pregnancy
Pregnancy is a joyous and exciting time in your life. There are so many amazing milestones you’ll get to meet through the next 9 months. Like feeling those first little kicks! But along with those kicks and the heartbeat are some less than exciting pregnancy side effects. Like constipation.
Does Birth Need to be Scary?
So, you are finally pregnant. You have dreamed of this day. You planned for this day. You desired this day, so why are you freaking out?
Why You Need to Build Habits for Birth, Not Goals
A goal is the desired outcome of result of action. A healthy vaginal birth. You can focus on it and drive yourself to complete it. With a goal when it is completed it is over, finished, and dismissed. You will either have to create another new goal or return to our old practices.
Best Exercise for Pregnancy
Congratulations on your pregnancy! Now you can sit back, relax, and put your feet up until after delivery, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy viewed as a time to sit, watch TV, and each chocolate. These days, it is encouraged that you maintain and improve your fitness levels while pregnant.