Pregnancy is a beautiful time in your life. You are growing and preparing for the arrival of your little one! However, it’s also important to take care of yourself during this time. It can be hard to stay active when you’re pregnant, but there are some things you can still do during pregnancy that will keep you healthy and happy.
Pregnancy will change your body in ways you could never have expected. It seems as though, every day, you discover something new that has changed in you once you become pregnant.
It is common in pregnancy to find yourself dealing with odd cravings, hunger pangs, and even nausea. Food aversions can also make meal planning challenging.
Pregnancy comes with health guidleines. Focus on rest, avoid unpasteurized cheeses and mercury fish, and no drinking alcohol in pregnancy.
Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.
