Pregnancy is a beautiful time in your life. You are growing and preparing for the arrival of your little one! However, it’s also important to take care of yourself during this time. It can be hard to stay active when you’re pregnant, but there are some things you can still do during pregnancy that will keep you healthy and happy.
Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.
Beginning with pregnancy and into parenthood, there are numerous ways in which sleep can be disrupted. Changes to the quantity and quality of sleep are commonplace and can affect both moms and dads.
Are you familiar with the pregnancy image of fatigue women, and sitting around eating chocolate? This is an inaccurate representation of pregnancy do’s that should really be don’ts. The truth is that nearly every pregnant woman experiences a decrease in energy at some point during her pregnancy, but it is not permanent. There are ways to boost energy levels and keep strong throughout your pregnancy until you give birth.