Pregnancy is a joyous and exciting time in your life. There are so many amazing milestones you’ll get to meet through the next 9 months. Like feeling those first little kicks! But along with those kicks and the heartbeat are some less than exciting pregnancy side effects. Like constipation.
Congratulations on your pregnancy! Now you can sit back, relax, and put your feet up until after delivery, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy viewed as a time to sit, watch TV, and each chocolate. These days, it is encouraged that you maintain and improve your fitness levels while pregnant.
Having twins or triplets will be one of the most intense experiences of your life. There will be so much wonder, love, and pride. Yes, there will be difficult days full of exhaustion and anxiety, but there will be double the smiles and laughter.
8 ways to build positivity when your are not feeling positive.