Congratulations on your pregnancy! Now you can sit back, relax, and put your feet up until after delivery, right? Not so fast! Attitudes and beliefs about prenatal exercise have drastically changed over the past twenty years. No longer is pregnancy viewed as a time to sit, watch TV, and each chocolate. These days, it is encouraged that you maintain and improve your fitness levels while pregnant.
Having twins or triplets will be one of the most intense experiences of your life. There will be so much wonder, love, and pride. Yes, there will be difficult days full of exhaustion and anxiety, but there will be double the smiles and laughter.
8 ways to build positivity when your are not feeling positive.
Some women experienced health complications when pregnant, and is a common fear for many women. This purpose of this list is to have a cheat sheet for when to reach out to your provider. It does not replace information from your provider about your specific situation