Feeling Overwhelmed? Remember “RAIN”
Feeling overwhelmed? Remember R.A.I.N. of self-compassion. These four steps can help us to stop being so hard on ourselves.
8 Ways to Build Positivity When You’re Not Feeling Positive
8 ways to build positivity when your are not feeling positive.
Is it Postpartum Anxiety or Postpartum Depression?
BYD Blog Is it Postpartum Anxiety or Postpartum Depression? More and more education exists about postpartum depression: most pregnant people are aware of the condition and what their risk factors might be. This is great, as postpartum depression impacts 1 in 8 people...
Easier Said Than Done
BYD Blog Easier said than done. Modern mass media does childbirth and childrearing an injustice. Not all births are emergencies, not all cesareans are emergencies, and not all births are risky. However we are surrounded by Dr. Google, Facebook groups, blogs, and TV...