Mastitis and The Rule of 5
Mastitis is the inflammation of breast tissue with or without an infection. It is most commonly found in breastfeeding mothers. If left untreated it can develop into a serious abscess requiring surgical drainage.
How to Survive Flying with a Lap Toddler
I thought that flying with a toddler would be tough until…..
Setting Boundaries with Family After Birth
Pregnancy and birth bring forth so many new experiences for the parents-to-be as well as for the grandparents-to-be. Navigating these relationship can challenge the best relationships. Discussing this before the baby comes home and you are sleep deprived is a good idea.
Pregnancy Posture and Your Aching Back!
Pregnancy is both a blessing and a challenge. The pregnant body is continuously changing, growing, adapting for your baby’s need. As your pregnancy advances, your posture naturally shifts. The weight that you will gain in pregnancy can impact normal body movements like sitting, standing, and changing positions.
Reducing Stress in Today’s World
As a doula one of the things I can do for my families right now and in birth is to educate them and update them on their choices. Demystify the process.
