3 Reasons to Exercise in Pregnancy: The 3 S’s
The 3 S’s or the 3 major purposes for exercising when pregnant.
The Many Benefits of Red Raspberry Leaf Tea
Red Raspberry leaf tea is one of the safest and commonly used tonic herbs for women. Specifically for those wanting to get pregnant or for women who are already pregnant.
Constipation: What is it and how can physical therapy help?
Constipation. Affects more than just the pregnant women. Learn what is it and how can physical therapy help.
Losing your Mom Belly: What is Diastasis Rectus Abdominis?
BYD Blog Diastasis Recti awareness is a mission for me. Both men and women can be affected by it, however the demands from pregnancy can make it worse or even cause life time health implications. For pregnant women the short term affects of Diastasis Recti include a...
Go to Sleep!
Go to Sleep! Tips for sleep when pregnant.