At Birth You Desire (BYD) we are uniquely set up with this situation as we have been offering virtual doula services for over five years. When we started virtual support, this was a new unpresented service.
We are in the mists of an unprecedented time. For many of us this is a time of firsts.
As the world continues to grapple with how to respond to the COVID-19 (coronavirus) pandemic, pregnant and breastfeeding mothers have unique concerns and questions regarding how to best protect their babies and themselves. Here are some preventative best practices and what to do if you, as a pregnant or breastfeeding mom, are exposed to or contract COVID-19.
Feeling overwhelmed? Remember R.A.I.N. of self-compassion. These four steps can help us to stop being so hard on ourselves.