Using a Birthing Ball

Using a Birthing Ball

A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.

What to Keep An Eye On During Pregnancy

What to Keep An Eye On During Pregnancy

It is no secret, that after you conceive, your entire body is going to change. Every person in your family probably has told you a thousand stories about what happened to them during their pregnancies. Yes, each and every pregnancy is different, but there are universal things that you should keep an eye on as you prepare to give birth. Here are a few things to keep an eye on during your pregnancy. 

Preparing Your Home For A Newborn

Preparing Your Home For A Newborn

Welcoming a new baby to your family brings with it endless joys and a few challenges, especially when it comes to incorporating all the clothes, toys, and props into your existing house. As an experienced doula, I have worked with thousands of families and helped them to understand their needs as well as plan for home efficiency. So here are some of my best tips and hacks for preparing for your newborn.