
TENS and Your Postpartum Recovery
Many people forget to consider and plan for childbirth recovery. It’s much more than stocking a freezer and washing baby clothes.
Many people forget to consider and plan for childbirth recovery. It’s much more than stocking a freezer and washing baby clothes.
A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.
Ever wonder how well you’ll do when you go into active labor? Will you have a spontaneous natural birth? Will you want or need the epidural? How far will you get before it gets hard?
Birth is a guessing game. When will I go into labor? How long will labor last? Will be baby be born vaginally? Can I do it with minimal interventions? Will I tear? What if I have to make a decision about a cesarean? Will I have childcare for my other children? What if someone shows up that I didn’t invite? What will recovery be like? Can I breastfeed successfully?
So, you are finally pregnant. You have dreamed of this day. You planned for this day. You desired this day, so why are you freaking out?