A Shadow of Fear

A Shadow of Fear

Fear can stop you in your tracks. Leave you frozen, unable to move forward and unable to move backward. Clarity of thought disappears, your muscles lock up, tension increases, and pain, both perceived and real, is magnified.  Managing fear is critical in childbirth. With training and practice, it is possible to disengage from the fear.  In order to do this, you must recognize the fear, stop, take a minute to breathe and practice the techniques outlined below.

How to Find the Perfect Sitter

How to Find the Perfect Sitter

BYD Blog How to Find the Perfect Sitter How to Find the Perfect Sitter As a mom to four children, Linda Quinones knows how important childcare is for parents. After being a stay-at-home mom for her own kids, Linda decided to branch out into the babysitting business...
I did it! 

I did it! 

When I found out I was pregnant with my son five years ago, I began an incredible journey into women’s health, pregnancy, and motherhood.  I read everything about natural childbirth I could get my hands on.