by Ursula Sabia Sukinik | Jul 3, 2022 | Birth You Desire Blog
Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.
by Ursula Sabia Sukinik | Sep 17, 2020 | Birth You Desire Blog
Morning sickness is often one of the first signs of pregnancy. It is a common complaint for many new moms, but it often passes by three months into the pregnancy. However, for some, severe morning sickness can be bothersome.