![Using a Birthing Ball](https://birthyoudesire.com/wp-content/uploads/2016/02/birth-ball.jpg)
Using a Birthing Ball
A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.