by Ursula Sabia Sukinik | Oct 9, 2024 | Birth You Desire Blog
Many doctors, sleep experts, and clinics begin promoting sleep training as early as 3 or 4 months, and sometimes even earlier. This happens during a crucial time of infant development, often called the “fourth trimester,” when infants are still adapting to life outside the womb. Opponents of early sleep training argue that it interferes with the infant’s naturally developing circadian rhythms, creates undue stress, and can even undermine breastfeeding success.
by Ursula Sabia Sukinik | Oct 7, 2024 | Birth You Desire Blog
The quest for a good night’s sleep with a newborn can feel like chasing a mythical creature—elusive and mysterious. Every parent has been there, scouring for that secret recipe that will coax their baby into a peaceful slumber. As a seasoned childbirth educator, I’ve navigated this journey with many parents, offering insights into two popular methods: sleep training and sleep shaping.
by Ursula Sabia Sukinik | Sep 19, 2024 | Birth You Desire Blog
Hello, I’m Katherine Princic, pelvic physical therapist and owner of Embody Physical Therapy. I serve women in pregnancy and postpartum for all of their pelvic health needs and to assist with healing and recovery.
by Ursula Sabia Sukinik | Aug 1, 2024 | Birth You Desire Blog
As an expectant mother, you might have a lot of anxiety weighing on you. So, here’s the first tip. Take a breath. It’s good to be prepared for the birth of your child and everything that comes afterwards, but not to the detriment of your mental health.
by Ursula Sabia Sukinik | Jul 23, 2024 | Birth You Desire Blog
There is nothing easy about putting a baby to bed when they are new – but it’s not because this is a bad thing! It’s because you’re also new to parenting. We’re constantly bombarded with these weird societal expectations that the moment a baby is born, we’re supposed to know exactly how to settle them and make them sleep independently. Newsflash, Mama: babies do not listen to books and instructions. They are little people and they will eat, sleep, cry, and poop on their schedule.
