Perineal tears occur when the area between the vaginal opening and the anus is damaged during delivery, either through natural tearing or surgical cutting (episiotomy). While these injuries are common, understanding their causes, prevention strategies, and evidence-based healing practices can make a significant difference in your recovery journey.
Achieving lasting health and wellness involves more than just quick fixes—it requires a deep understanding of your body, your habits, and your mindset. In this blog, we’ll explore five essential steps to build a foundation of health that not only relieves pain but helps you sustain a vibrant, balanced life. These steps are built upon addressing both the physical and mental aspects of wellness, supported by scientific insights for long-term success.
The big moment is here—your baby is on the way! You’re excited. but right now, your partner is fully focused on managing the sensations of labor. Maybe she seems irritable or hard to comfort, and you find yourself unsure of what to do. Don’t worry—this is all normal, and your support is vital. There are many ways you can be actively involved, providing comfort and reassurance during this transformative experience.
Gestational diabetes is a condition that affects pregnant women, causing elevated blood sugar levels due to the body’s inability to produce sufficient insulin. While the condition may feel overwhelming, with proper dietary management and support, many women can successfully control their blood sugar levels, reducing the need for medication and minimizing complications for both mother and baby.
The last few weeks of pregnancy are a time of anticipation and transformation—both for your baby and for your body. During these final weeks, your baby is growing about half a pound a week, taking up more and more space. And that means your organs are getting rearranged quite a bit! This leads to a lot of interesting sensations: “lightning crotch,” feeling the need to pee every hour, constipation, hemorrhoids, and, at the upper end of things, reflux.