Managing Gestational Diabetes Through Nutrition

Gestational diabetes is a condition that affects pregnant women, causing elevated blood sugar levels due to the body’s inability to produce sufficient insulin. While the condition may feel overwhelming, with proper dietary management and support, many women can successfully control their blood sugar levels, reducing the need for medication and minimizing complications for both mother and baby.

Tips for the Last Few Weeks of Pregnancy

Tips for the Last Few Weeks of Pregnancy

The last few weeks of pregnancy are a time of anticipation and transformation—both for your baby and for your body. During these final weeks, your baby is growing about half a pound a week, taking up more and more space. And that means your organs are getting rearranged quite a bit! This leads to a lot of interesting sensations: “lightning crotch,” feeling the need to pee every hour, constipation, hemorrhoids, and, at the upper end of things, reflux.