Take Care of Your Teeth During Pregnancy
When you’re pregnant, taking care of your body goes beyond just eating well, staying active, and attending medical appointments—it includes maintaining your oral health, too! Your dental health plays a significant role in your baby’s well-being. Here’s what you need to know about how healthy teeth and gums contribute to a healthy pregnancy and what steps you can take to protect both you and your baby.
Why Oral Health Matters During Pregnancy
Pregnancy can make your gums more sensitive and prone to issues like gingivitis (inflammation of the gums). Hormonal changes during pregnancy may cause dental problems to worsen, and research has shown that untreated gum disease can increase the risk of preterm birth or low birth weight. These conditions can affect your baby’s health and development in the long term.
Even if you don’t notice symptoms like bleeding or sore gums, gum disease can still be present, making it crucial to stay on top of your oral care.
Tips to Keep Your Teeth and Gums Healthy During Pregnancy
- Brush and Floss Every Day
- Brush your teeth twice a day with fluoride toothpaste to fight germs and plaque buildup.
- Floss daily to reach areas between teeth that brushing might miss.
- Stay Hydrated Drinking plenty of water helps wash away food particles and bacteria, keeping your mouth fresh and healthy.
- Handle Morning Sickness the Right Way If you experience morning sickness, rinse your mouth with a mixture of one teaspoon of baking soda in a cup of water after getting sick. This helps neutralize stomach acid and protects your teeth from erosion.
- Choose Healthy Snacks
- Snack on nutrient-rich foods like fruits, vegetables, and dairy products.
- Avoid sugary snacks and drinks, which increase the risk of cavities.
- Avoid Tobacco Products Smoking or using other tobacco products is harmful to both you and your baby. Staying tobacco-free also benefits your oral health.
Seeing a Dentist During Pregnancy Is Safe
Many people worry about visiting the dentist while pregnant, but it’s not only safe—it’s essential. Routine dental care, including cleanings and x-rays, helps prevent infections and keeps your mouth healthy. Make sure to tell your dentist you’re pregnant so they can take any necessary precautions.
If you don’t have a regular dentist, ask your healthcare provider for a referral. Your care team can guide you to find the dental support you need during this important time.
Healthy Teeth, Healthy Baby
Caring for your teeth is another way to care for your growing baby. Small steps—like brushing, flossing, staying hydrated, and scheduling regular dental visits—go a long way toward protecting your oral health and your child’s future well-being.
At Birth You Desire, we are here to support your entire pregnancy journey, including reminding you to care for your smile. Feel free to reach out if you have any questions or need more resources. A healthy, happy mom is the first step to a healthy, happy baby!