Using a Birthing Ball

Using a Birthing Ball

A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.

How to Advocate for Yourself During Pregnancy: Tips and Tricks

What to Keep An Eye On During Pregnancy

It is no secret, that after you conceive, your entire body is going to change. Every person in your family probably has told you a thousand stories about what happened to them during their pregnancies. Yes, each and every pregnancy is different, but there are universal things that you should keep an eye on as you prepare to give birth. Here are a few things to keep an eye on during your pregnancy. 

Pregnancy Posture and Your Aching Back!

Pregnancy Posture and Your Aching Back!

Pregnancy is both a blessing and a challenge.  The pregnant body is continuously changing, growing, adapting to your baby’s needs.  As your pregnancy advances, your posture naturally shifts. The weight that you will gain in pregnancy can impact normal body movements like sitting, standing, and changing positions.