by Ursula Sabia Sukinik | Jul 11, 2022 | Birth You Desire Blog
Did you know that what you put into your body when trying to conceive is the SINGLE most important thing you can do. It not only makes you look and feel better but it will send signals to your body that it is time to conceive. On the other hand when you don’t give your body what it needs you are causing it to go into a fight or flight and shut down all systems especially baby making ones. If you want to make sure your body is in the optimal state for conception at ALL times so when you do get pregnant your baby has all the vitamins and nutrients it needs to grow and thrive then read further.
by Ursula Sabia Sukinik | Jul 8, 2022 | Birth You Desire Blog
For many women planning on getting pregnant, getting the mind and body ready for the nine-month journey is a good thing. When your physical and mental well-being is in harmony, you may increase your chances of a better experience conceiving. Most people get the physical aspect right but are unsure how to take care of their mindset while planning a pregnancy. Here are tips on doing that.
by Ursula Sabia Sukinik | Jul 3, 2022 | Birth You Desire Blog
Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.
by Ursula Sabia Sukinik | Jun 30, 2022 | Birth You Desire Blog
Here are 5 steps to enjoy your pregnancy. They may make your pregnancy experience positive from beginning to end.
by Ursula Sabia Sukinik | Jun 22, 2022 | Birth You Desire Blog
Do you know that about 7 birth injuries occur for every 1,000 children born in the United States? A birth injury describes any type of injury that a baby suffers before, during, or directly after childbirth.
by Ursula Sabia Sukinik | Jun 6, 2022 | Birth You Desire Blog
There is no doubt that being pregnant and giving birth changes a body. Afterward, many women will find themselves being interested to get into shape again. There are a lot of interpretations of this of course, but essentially it’s all about making sure that you are happy with your body as an individual, and that you are feeling healthy physically and mentally. With that in mind, here are some tips for getting into shape again after giving birth. The following could help you to achieve this a lot more easily and quickly.
