There is nothing easy about putting a baby to bed when they are new – but it’s not because this is a bad thing! It’s because you’re also new to parenting. We’re constantly bombarded with these weird societal expectations that the moment a baby is born, we’re supposed to know exactly how to settle them and make them sleep independently. Newsflash, Mama: babies do not listen to books and instructions. They are little people and they will eat, sleep, cry, and poop on their schedule.

In the movies, we see babies get put into cots often adorned in cot bumpers. So we know that these are fictional babies who seem to sleep easily because cot bumpers are dangerous – it’s not real life. So, you need to create a sleeping environment for your baby that’s safe to help them get a truly secure night of sleep. From putting them in the best-weighted sleep sack baby accessory you can find, to making sure that their mattress is firm with no loose covers, you can create the most satisfying sleeping environment ever for your child. Let’s dive in and see how you can create that environment below:

AAP Recommendations for Safe Sleep

1. Back to Sleep: Always place your baby on their back to sleep, on a firm sleep surface. This position significantly reduces the risk of SIDS.
2. Firm Sleep Surface: Use a firm mattress with a fitted sheet. Avoid soft bedding such as quilts, blankets, and pillows, as they can increase the risk of suffocation or overheating.
3. Clear Sleep Area: Keep the sleep area free from loose bedding, toys, and other objects. Use a sleep sack instead of blankets to keep your baby warm without the risk of covering their face.
4. Healthy Environment: Maintain a smoke-free environment both during pregnancy and after birth. Use an air purifier or fan to improve air circulation in the room, and ensure the temperature is comfortable (around 72 degrees Fahrenheit) to prevent overheating.
5. Avoid Alcohol, Drugs, and Medications: Caregivers should never sleep with a baby under the influence of alcohol, drugs, or medications that could impair their alertness.
6. Safe Sleep Space: While bed-sharing is rising, the AAP advises against it due to safety concerns. Instead, place your baby’s crib or bassinet near your bed for easy access during feedings.
7. Pacifier Use: Introduce a pacifier after breastfeeding is established, but do not force it if your baby refuses. If used for sleep, do not reinsert it once it falls out.

Additional Tips for Infant Sleep

• Tummy Time: Encourage tummy time while your baby is awake and supervised. This helps develop motor skills and prevents the back of their head from flattening.
• Limit Time in Car Seats and Bouncers: While convenient, extended periods in car seats and bouncers can lead to positional plagiocephaly (flat head syndrome). Aim for more upright positions when your baby is awake.
• Alternate Head Position: When your baby is sleeping on their back, alternate the side of the head they rest on to prevent flat spots from forming.
• Use a weighted sleep sack:  Many parents love adding a weighted sleep sack baby as part of the night ritual. It helps the baby to feel held and soothed throughout the night.

Creating a safe sleep environment for your baby is crucial for their health and safety. By following these guidelines from the AAP and incorporating good sleep practices, you can help reduce the risk of sleep-related incidents and ensure your baby sleeps soundly.

Remember, a well-rested baby is happy, and safe sleep practices contribute to their overall well-being.