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Postpartum Exercise: Getting Back into Shape

Postpartum Exercise: Getting Back into Shape

by Ursula Sabia Sukinik | Feb 4, 2021 | Birth You Desire Blog

Postpartum Exercise: Getting Back into Shape Having a baby is very exciting and rewarding. But, what we all can agree on is the toll it takes on our body can be rather disappointing and certainly deflating. Postpartum exercise can help you to feel happy and strengthen...
Mentally Preparing for Work after Maternity Leave

Mentally Preparing for Work after Maternity Leave

by Ursula Sabia Sukinik | Nov 21, 2020 | Birth You Desire Blog

We all know that the day will come. The day where you have to leave your bundle of joy and return to your work responsibilities. But how can you do it with peace and not dread? Is it possible? It is indeed — with a little planning, preparation and tapping into available provisions.

How Your Body Changes in Pregnancy and Postpartum

How Your Body Changes in Pregnancy and Postpartum

by Ursula Sabia Sukinik | Nov 1, 2020 | Birth You Desire Blog

Everyone’s body changes considerably throughout your lifetime. However, pregnancy and postpartum are one of the most drastic changes your body can undergo.

Mastitis and The Rule of 5

Mastitis and The Rule of 5

by Ursula Sabia Sukinik | Jun 1, 2020 | Birth You Desire Blog

Mastitis is the inflammation of breast tissue with or without an infection. It is most commonly found in breastfeeding mothers. If left untreated it can develop into a serious abscess requiring surgical drainage. 

Setting Boundaries with Family After Birth 

Setting Boundaries with Family After Birth 

by Ursula Sabia Sukinik | May 6, 2020 | Birth You Desire Blog

Pregnancy and birth bring forth so many new experiences for the parents-to-be as well as for the grandparents-to-be. Navigating these relationship can challenge the best relationships. Discussing this before the baby comes home and you are sleep deprived is a good idea.  

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Recent Posts

  • Take Care of Your Teeth During Pregnancy: A Healthy Smile for You and Your Baby
  • How to Throw an Awesome Baby Shower
  • The Hidden Risks of Early Sleep Training: What Science Tells Us

Archives

  • ►2024
    • ► November
      • Take Care of Your Teeth During Pregnancy: A Healthy Smile for You and Your Baby
    • ► October
      • How to Throw an Awesome Baby Shower
      • The Hidden Risks of Early Sleep Training: What Science Tells Us
      • Sleep Training vs. Sleep Shaping: Finding What Works for Your Baby 
    • ► September
      • Dr. Katherine Princic: Insight to Your Pelvic Health
    • ► August
      • How to Reduce Stress and Tips to Take Care of Your Mental Health During and After Pregnancy
    • ► July
      • Safe Sleep for Infants: Creating a Secure Sleeping Environment
      • Baby Wearing Can Change Your Life
    • ► June
      • Finding Support as a Single Parent
    • ► May
      • Baby Registry Guide
    • ► March
      • 5 Fun Easter Activities To Do With Kids
  • ►2023
    • ► December
      • How To Be A Being Calm Parent
      • Taking Care Of Yourself When You Are Stressed
    • ► October
      • Amazing Benefits of Baking with your Kids
    • ► September
      • The After-Party: A Guide to What to Expect After Giving Birth
    • ► August
      • 4 Tips For Supporting Your Children’s Development
    • ► July
      • Cord Blood Awareness Month
    • ► June
      • TENS and Your Postpartum Recovery  
      • Benefits of Technology to Children
    • ► April
      • 7 Ways To Find The Perfect Name For Your New Baby
  • ►2022
    • ► December
      • Shopping Tips For Your Baby’s Arrival
    • ► October
      • How to Keep Your Vagina Balanced and Clean
    • ► September
      • From Infertility to Pregnancy in 90 Days- 5 Expert Secrets
      • This Two-Year-Old Tested the New Lovevery Play Kit Subscription Box
    • ► August
      • A Guide on Helping Your Child Prepare For School
      • 12 Tips And Tricks For Hands-on Partners
      • Gross Motor Milestones
      • 4 Ways a Dentist Can Support Your Pregnancy
    • ► July
      • Designing the Perfect Nursery
      • Pregnancy Discussions I Wish We Had
      • From Toddler to Teenager- A Parenting Guide
      • Newborn Stem Cell Preservation FAQs
      • 7 Reasons Diet Affects Fertility
      • Building Your Mindset In Pregnancy
      • How Much Water Is Enough?
    • ► June
      • 5 Steps For Enjoying Your Pregnancy
      • What Is a Birth Injury?
      • Getting Into Shape After Giving Birth
      • Fertility Tips: What You Need To Know
      • Choosing Your Prenatal Vitamin: Building A Healthy Pregnancy 
    • ► May
      • Nutrition For Conception
      • Toy Kits That Encourage Brain Development
      • Ensuring The Comfiest Sleep For Your Little One
      • Sleep Tips for Your Toddler After the New Baby Arrives
      • Are you battling with self-confidence?
    • ► April
      • Planning The Future For Your Family
      • 5 Tips For Traveling With Your Baby 
      • How to Build a Business Even When You’re Expecting
    • ► March
      • Building A Loving Relationship Between A Grandchild And A Sick Grandparent
      • 5 Health Checks All New Moms Should Watch
      • How To Keep Feeling Good At Work When Pregnant
      • How to Line Up Your Baby
      • Parenting a Toddler
      • Understanding the Importance of Oral Health
      • Feminine Hygiene Tips for Women of All Ages
      • How to Advocate for Yourself During Pregnancy: Tips and Tricks
    • ► February
      • Using a Birthing Ball
      • This minimalist baby gym from Lovevery is a near-perfect play experience
      • What to Keep An Eye On During Pregnancy
      • Pregnancy Posture and Your Aching Back!
      • Preparing Your Home For A Newborn
      • Setting Boundaries with Family After Birth
    • ► January
      • Childbirth Classes After A Loss
  • ►2021
    • ► December
      • Promises you Need To Make To Yourself In 2022
      • 5 Ways To Get Your Home Ship-Shape For Your New Baby
    • ► November
      • Traditions, Holidays, and Birth
      • Focus On Taking Care Of Yourself
      • A Dreamy Birth Story
      • Traveling With A Newborn
      • Cameron’s Birth Story 
    • ► October
      • Birth of Baby Wyatt
    • ► September
      • 4 Things To Prepare During Your Pregnancy
      • Pick A Safe Crib For Your Baby
    • ► August
      • Nora Danielle: The Birth Story
      • Searching for a Summer Camp?
      • 5 Ways your Body May Change in Pregnancy
      • Little Tricks To Reduce Postpartum Stress
    • ► July
      • 5 Important Health Practices Postpartum
      • Jackie and Andy's Labor and Birth Story
      • Getting Back Into Shape After Your Pregnancy
      • What are Your Birthing Options?
      • Your Dental Health in Pregnancy
    • ► June
      • Enhancing Your Self-Esteem During Pregnancy
      • The Unpredictability Of Due Dates
    • ► May
      • Snow Baby: Our Birth Story
      • How To Choose Lactation Support
    • ► April
      • 5 Great Apps For New Parents
      • How Will You Cope In Labor?
      • Tools and Tips for Dads from Dads
    • ► March
      • 5 Reasons Why Your Baby Could Be Crying
      • Why Do You Need A Maternity Leave Plan
      • Making Your House Baby-Friendly 
    • ► February
      • Making the Most of YOUR Workday, Starting TODAY
      • Postpartum Exercise: Getting Back into Shape
    • ► January
      • Thoughtful Gifts
      • Is a nanny right for our family?
      • Is It A Good Idea To Get A Dog When You Have A Baby?
      • Gentle Birth
      • WHAT MAKES A GOOD PREGNANCY SNACK?
  • ►2020
    • ► December
      • Birth Is Unpredictable
      • Three Strategies for Lobbying Daycare
    • ► November
      • Maternity & Nursing Bras and the Importance of Fit
      • Mentally Preparing for Work after Maternity Leave
      • Alcohol & Pregnancy: What You Need To Know
      • How Your Body Changes in Pregnancy and Postpartum
    • ► October
      • Love is a Choice, Not a Feeling
      • Take the Guesswork Out of Shopping for Baby and Toddler Toys
      • 10 Diet Secret for PCOS
    • ► September
      • Are You Experiencing Recurring Miscarriages?
      • Treating Morning Sickness Naturally
      • 7 Ways To Cope After Losing Someone You Care About
    • ► August
      • Finding Resilience With My Second Childbirth
      • Your Baby Head to Toe
      • What Should You Eat During Pregnancy?
    • ► July
      • 8 Steps to Raise a Healthy Toddler
      • 5 Valuable Tips to Create Quality Family Time While in Quarantine
      • CBR launches research partnerships to study cord tissue MSCs and COVID-19
      • WHEN to Eat to Help You Get Pregnant
      • Cord Blood Awareness Month- A Guide
      • How to Have a Happy and Healthy Pregnancy in 2020
      • Your Guide to Losing Weight Safely after Pregnancy
    • ► June
      • Keeping Your Precious Memories Alive
      • Mastitis and The Rule of 5
    • ► May
      • How to Survive Flying with a Lap Toddler
      • Setting Boundaries with Family After Birth 
    • ► April
      • Pregnancy Posture and Your Aching Back!
      • Reducing Stress in Today’s World
      • Finding Affordable Child Care
    • ► March
      • What is a Virtual Doula?
      • Coping with Fear
      • Breastfeeding and COVID-19: Now What?
      • Feeling Overwhelmed? Remember “RAIN"
      • Counting Kicks: The Importance of Tracking Your Baby’s Movements
      • Your Cesarean Birth Step-by-Step: Don't Fear the Unknown!
    • ► February
      • Belly Wraps for Postpartum Healing
      • Alive and Dead: Vanishing Twin Syndrome
    • ► January
      • What to Pack For The Hospital ... And What To Leave At Home
  • ►2019
    • ► December
      • Safe Sex During Pregnancy
      • Fertility-Boosting Nutrients
      • Healthy Sleep for Parents
    • ► November
      • 6 Ways the Partner can Help with Breastfeeding
      • Demystifying the Neonatal Intensive Care Units (NICU)
    • ► October
      • Birth is a Guessing Game
      • My VBAC Birth Story
      • Subtle Baby Cues New Parents May Overlook
      • A Pumping Plan to Go Back to Work
    • ► September
      • Fertility is Not Just a Woman’s Issue: Choices in Planning Your Conception
      • 4 Energy Boosters in Pregnancy
    • ► August
      • Preventing & Treating Perineal Tears
      • Handling Stress in Pregnancy and Postpartum
    • ► July
      • 7 Money-Saving Hacks to Help You Get Ready for Pregnancy and Baby
      • Dealing with Constipation During Pregnancy
    • ► June
      • Bonding Through Touch- Infant and Baby Massage
      • Does Birth Need to be Scary?
    • ► May
      • What is Diastasis? And What You Can Do About it.
      • Safe Co-Sleeping with an Infant
    • ► April
      • Preconception Counseling
      • What You Can Expect During Your Cesarean Birth Recovery?
      • Reduce Labor Pain with a TENS Unit
    • ► March
      • Will Herbal Supplements Improve Your Fertility?
      • Preparing the Family for a New Addition
      • Sippy Cups: 3 Reasons to Skip Them and What to Offer Instead
      • Why You Need to Build Habits for Birth, Not Goals
    • ► February
      • What to Do if Your Bag of Waters Breaks
      • Best Exercise for Pregnancy
    • ► January
      • Doulas Mean Better Outcomes With Healthier Mothers and Babies
      • 8 Helpful Tips to Support a NICU Family
      • To Drink Or Not To Drink? The Caffeine & Alcohol Conundrum.
      • Tips from the Trenches: From Parents of Multiples
      • Are You at Risk for Postpartum Anxiety or Postpartum Depression?
  • ►2018
    • ► December
      • Braxton Hicks verses Uterine Contractions
      • Baby Care Basics: 101
    • ► November
      • Breech? Now What?
      • Negative Thinking: When to Ask for Help
    • ► October
      • The Grieving Body: a Body Without a Baby
      • Supporting a Friend or Family Member Through Loss
    • ► September
      • 8 Ways to Build Positivity
      • 6 States of Newborn Consciousness
      • Where Did My Body Go?
    • ► August
      • PUPPS- Oh My!
      • How to Maximize a Desired Epidural
      • Debriefing after Birth
    • ► July
      • Remembering the Loss
    • ► June
      • The Importance of Tummy Time!
      • Healthy Child Checklist
      • How Your Body Changes When Pregnant
      • Reasons to Call Your Provider
    • ► May
      • Must-haves for Parents with Disabilities
    • ► April
      • Reducing Pregnancy Stress
      • Is Your Provider VBAC Supportive?
    • ► March
      • Raising a Special Needs Child: Rule #1 is Don't Neglect Yourself
      • Are You at Risk for Postpartum Anxiety or Postpartum Depression?
    • ► February
      • Why Take a Childbirth Class?
      • Accept Where You Are
      • Baby Shower Gifts for the Mom-to-be
    • ► January
      • Steps to Make a Healthy House
      • 60 WAYS A LABOR PARTNER CAN HELP
  • ►2017
    • ► December
      • 3 Reasons to Exercise in Pregnancy: The 3 S's
      • The Many Benefits of Red Raspberry Leaf Tea
    • ► November
      • TIME – the Most Precious Commodity of All
      • Exercise When Pregnant- Motion is Lotion
      • Mixed Messages- What To Do When Everyone Is Telling You Something Different?
      • Visit our Booth at the Holy Cross Baby Fair on November 12th
    • ► October
      • Love Should Never Hurt
      • Common Signs of a Possible Miscarriage  
      • Not lactating? No Problem!
    • ► September
      • Join us at the BIRTH & BABIES FAIR on 10/1
      • Nursing Stations
    • ► August
      • What to Stop, Avoid, or Limit for a Healthy Pregnancy
      • Constipation: What is it and how can physical therapy help? 
    • ► July
      • 5 Tips to Remove Tape Adhesive after Birth
      • The Dreaded Urinary Incontinence
      • What You Need to Know About Screening Tests in Pregnancy
    • ► June
      • Tongue Ties and Lip Ties Can Affect Breastfeeding
      • Losing your Mom Belly: What is Diastasis Rectus Abdominis?
    • ► May
      • Safe Sleep for Infants
      • Go to Sleep!
      • Building a Family
    • ► April
      • Preparing Your Toddler For a Sibling
      • Essential Oils For Pregnancy Nausea
      • Postpartum Checklist for Hospital Discharge
    • ► March
      • Packing Your Baby Bag
      • Belly Binding in Pregnancy and Labor
      • Signs your Baby is Dropping in Pregnancy
      • Finger Foods for Baby
      • 6 Natural & Effective Tips For a ‘Stalled’ Labor  
    • ► February
      • The Basics of Car Seat Safety
      • 7 Sex Positions for Pregnancy
    • ► January
      • Birth is Slimy
      • TENS Units for Labor Pain
      • Own YOUR Birth Journey
      • Tips for Soon-to-Be Parents with Disabilities on Prepping Their Homes for a New Arrival
  • ►2016
    • ► December
      • I Fed My Baby Another Woman's Breastmilk
      • 5 Reasons to Reconsider Vaginal Exams
      • Is it Postpartum Depression?
      • Paying for a Professional Doula
    • ► November
      • 10 Easy Ways to Avoid a Cesarean
      • Visit us at the Holy Cross Baby Fair
    • ► October
      • Embracing the End of Pregnancy
      • Childproof Your Nursery
      • Breastfeeding Supply and Demand
    • ► September
      • Transition Trash Talk
      • 2016 Rally to Improve Birth- Washington DC
      • Intervention is not a DIRTY word
    • ► August
      • My VBAC, Vaginal Birth After Cesarean
      • Choosing Your Doula
      • Easier Said Than Done
      • Prepare Your Pet for Your Newborn
      • Flower Essences Support Birth and Postpartum
      • What is an IBCLC….and why do I need one?
    • ► July
      • Aromatherapy Supports Pregnancy, Birth and Postpartum
      • 50 Gardening Activities with Children
      • Beginning Your Breastfeeding Relationship
    • ► June
      • Things I Wish I Knew Before Labor
      • 4 Reasons to Write a Birth Plan
      • 8 Reasons Why Babies Cry
      • A Shadow of Fear
    • ► May
      • How to Find the Perfect Sitter
      • Help! My breast pump will not work.
      • Isabel's Birth Story
      • The Importance of Support
      • A Doula's Reflections on a VBAC
      • I did it! 
      • Birth of a Doula
      • Metropolitan Breastfeeding gets an Award
      • Avi Ro's Birth Story
    • ► April
      • What is Childbirth Pain?
      • How Ashley Came to Doula Work
      • Placenta Medicine
      • Bedrest Challenges and Successes
      • Building a Birth Mantra
    • ► March
      • Moods for Birth
      • Using Your BRAIN
    • ► February
      • Choosing Your Birth Environment
      • Setting Limits with Friends and Family
    • ► January
      • The First Hour of Life
      • 8 Tips For Partners
  • ►2015
    • ► December
      • Gentle Birth Strategies

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