I did it! 

I did it! 

When I found out I was pregnant with my son five years ago, I began an incredible journey into women’s health, pregnancy, and motherhood.  I read everything about natural childbirth I could get my hands on.

What is Childbirth Pain?

What is Childbirth Pain?

A recent article caught my eye as it was discussing  13 pains that are worse than childbirth which got me to thinking about how prepared or unprepared women and their partners are for birth. And how their preparation may influence their birth choices and outcomes.

Building a Birth Mantra

Building a Birth Mantra

Writing, speaking, and believing in a personalized affirmation is a great way to facilitate change and foster a positive outcome.  Affirmations are a valuable coping skill, which can be used in throughout gestation to transform your pregnancy and birth