Exercise When Pregnant- Motion is Lotion
Some of the known side effects of exercise include: increased circulation, hormonal regulation, increased immunity, building bone density, muscular strength, balance, increased metabolism, and increased cognitive function. If you could buy a pill containing these results, the pill would sell out in an instant. Exercise is a supplement for your body. It’s no different than taking a prenatal vitamin and is critical to MotherBaby wellbeing.