Congratulations! You’ve just accomplished what’s the equivalent of running a marathon, climbing Mount Everest, and playing football all at the same time – giving birth! Now comes the after-party. it may or may not include balloons and cake but you have an amazing trophy, your baby. Here is what to expect after giving birth.
Many people forget to consider and plan for childbirth recovery. It’s much more than stocking a freezer and washing baby clothes.
A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.
