A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.
Have you got a list of things to do after the baby is born? That list may get longer and longer, from getting back in shape, to spending more time with friends, there are many priorities to get straight those few months after the baby is born, but here 5 important health practices to put at the top of your ist.
Getting your body back into shape after pregnancy can feel like an impossible task. But, the first thing you need to know and be convinced of is that your body has been through a monumental task and succeeded beautifully, give it some credit!
Planning your maternity leave has an important role for you, too. Going through this planning process gave me the peace of mind that I’d adequately prepared for being out of the office for an extended period of time.