Have you got a list of things to do after the baby is born? That list may get longer and longer, from getting back in shape, to spending more time with friends, there are many priorities to get straight those few months after the baby is born, but here 5 important health practices to put at the top of your ist.
Getting your body back into shape after pregnancy can feel like an impossible task. But, the first thing you need to know and be convinced of is that your body has been through a monumental task and succeeded beautifully, give it some credit!
Planning your maternity leave has an important role for you, too. Going through this planning process gave me the peace of mind that I’d adequately prepared for being out of the office for an extended period of time.
After returning to work after my first baby, one of my biggest hurdles was fitting my work into the actual workday. Not necessarily because I had too much to do. But rather because my workday was inefficient. I just never realized it. Or maybe I just didn’t care.
It is common in pregnancy to find yourself dealing with odd cravings, hunger pangs, and even nausea. Food aversions can also make meal planning challenging.