Nutrition For Conception

by | May 21, 2022 | Birth You Desire Blog

A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key.  It is key to having healthy nutrient levels for the early development of the embryo.  The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.  

Using a Birthing Ball

Using a Birthing Ball

by | Feb 25, 2022 | Birth You Desire Blog

A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.

4 Things To Prepare During Your Pregnancy

4 Things To Prepare During Your Pregnancy

by | Sep 28, 2021 | Birth You Desire Blog

Pregnancy is a beautiful time in your life. You are growing and preparing for the arrival of your little one! However, it’s also important to take care of yourself during this time. It can be hard to stay active when you’re pregnant, but there are some things you can still do during pregnancy that will keep you healthy and happy.