by Ursula Sabia Sukinik | Jul 3, 2022 | Birth You Desire Blog
Our bodies are about 60 percent water, and when we work out, we lose water and nutrients. It’s important to replace the water and electrolytes that we lose daily to avoid low energy, headaches, and to support your pregnancy or breastfeeding experience.
by Ursula Sabia Sukinik | Jun 30, 2022 | Birth You Desire Blog
Here are 5 steps to enjoy your pregnancy. They may make your pregnancy experience positive from beginning to end.
by Ursula Sabia Sukinik | May 21, 2022 | Birth You Desire Blog
A balanced diet that includes a healthy balance of protein, grains, fruit, and vegetables is key. It is key to having healthy nutrient levels for the early development of the embryo. The other three key components are exercise, stress reduction, and body mechanics which we will address in a later blog.
by Ursula Sabia Sukinik | Apr 20, 2022 | Birth You Desire Blog
Whether you’re planning to start a business or are trying to build a relatively new one, you’ve got your work cut out for you. And when you are expecting a baby in the coming months, you’ve really got a lot to think about!
by Ursula Sabia Sukinik | Feb 25, 2022 | Birth You Desire Blog
A birth ball is a standard fitness ball that can be used in pregnancy and postpartum for fitness, alignment, and soothing. The birthing ball is a safe and beneficial non-pharmacological tool that can be used in pregnancy and labor to increase your chances of having a vaginal delivery. Postpartum can be sued for healing, recovery, and infant soothing.