by Ursula Sabia Sukinik | Mar 30, 2025 | Birth You Desire Blog | 0 comments
Perineal tears occur when the area between the vaginal opening and the anus is damaged during delivery, either through natural tearing or surgical cutting (episiotomy). While these injuries are common, understanding their causes, prevention strategies, and evidence-based healing practices can make a significant difference in your recovery journey.
by Ursula Sabia Sukinik | Dec 2, 2024 | Birth You Desire Blog
A sitz bath—a shallow bath designed to soak the perineal area—is a time-honored remedy for soothing discomfort and promoting healing after childbirth.
by Ursula Sabia Sukinik | Sep 22, 2023 | Birth You Desire Blog
Congratulations! You’ve just accomplished what’s the equivalent of running a marathon, climbing Mount Everest, and playing football all at the same time – giving birth! Now comes the after-party. it may or may not include balloons and cake but you have an amazing trophy, your baby. Here is what to expect after giving birth.
by Ursula Sabia Sukinik | Jun 29, 2023 | Birth You Desire Blog
Many people forget to consider and plan for childbirth recovery. It’s much more than stocking a freezer and washing baby clothes.
by Ursula Sabia Sukinik | Jul 14, 2022 | Birth You Desire Blog
Questions I wish, I had asked, and the pregnancy discussions I wish we had r in pregnancy to have a better recovery and relationship.