Taking care of yourself when you are stressed is one of those things that you need to learn how to do. In all walks of life, there is going to be stress, and you must learn early how you can combat it. The earlier that you learn to do this, the better for your health and wellbeing which are the very things that we are always trying to protect. If you’re not sure about how you can do this, then you’re in the right place.
Being pregnant is an exciting time for you, and you need to do as much as possible to make sure you have the best healthy and happy pregnancy experience.
As a doula one of the things I can do for my families right now and in birth is to educate them and update them on their choices. Demystify the process.
Pregnancy and bringing your newborn home may offer some new challenges and many blessings. The stress of strangers asking you personal questions and feeling out of control in your own rapidly changing body can be a very real challenge. Bringing a new baby home to feed, diaper, and care for is yet another challenge. No matter how well prepared you are there is always something unexpected to deal with.